How to Stave Off Muscle Soreness with Active Recovery

Keeping it Real with Nyree and Fiona

English - September 05, 2022 13:00 - 9 minutes - 6.76 MB
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We all get sore muscles! How do you reduce muscle soreness so that you are fresh for your next workout? Active recovery!

Greg and I share what we do to reduce muscle soreness so that we're fresh for our next workout.

Enjoy!

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