Sneaky Signs You Have a Weak Core

Keeping it Real with Nyree and Fiona

English - April 30, 2023 19:00 - 14 minutes - 9.96 MB
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We've had some challenging core workouts lately. According to Greg, his abs were so sore it hurt to fart🤣. Oh, Greg!

You may have a weak core if:

--> You hurt your back for seemingly no reason

--> You get tired standing

--> You struggle to get out of a chair

--> You have poor balance

That's just a few of the sneaky signs you have a weak core. Your quality of life depends on having a strong core. An active lifestyle that includes weight training is one of the best things you can do to improve your core strength.

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