💪We LOVE Deadlifts! And You Should Too!
Keeping it Real with Nyree and Fiona
English - April 09, 2023 16:00 - 12 minutes - 8.89 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Bet you didn't think the deadlift could be controversial. Apparently it is.
Fiona tagged us in a Facebook post about why the deadlift doesn't translate to real world strength.
We strongly disagree and get into the topic on the latest episode of Keeping It Real.
The takeaway...
If you want to build all around strength that targets your core, hamstrings and back, then you've got to deadlift.
Take a listen and enjoy!
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