☠Sneaky Ultra-Processed Foods. What you need to ditch now!
Keeping it Real with Nyree and Fiona
English - October 02, 2022 19:00 - 10 minutes - 6.94 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There is a batch of homemade blueberry muffins cooling on my kitchen island as I upload this episode.
Is it an unhealthy, processed food? No, but the store-bought version sure is.
Podcast producer Chris found an interesting article in the Washington Post about ultra-processed foods and how they impact your health. While this stuff isn't anything new to our listeners, what can be surprising is the seemingly healthy foods that are considered "ultra-processed."
We talk about why breakfast cereal, most yogurts and granola bars are considered ultra-processed and offer healthier alternatives.
Fiona and I are going old-school with this episode. Greg will be back for the next one!
https://www.washingtonpost.com/wellness/2022/09/27/ultraprocessed-foods/
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