😩Workout Anxiety!
Keeping it Real with Nyree and Fiona
English - June 11, 2023 20:00 - 15 minutes - 10.6 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you suffer from workout anxiety?
We all experience a bit of nerves before a workout. That's okay! In fact it's a good thing.
Yes, anxiety is a good thing.
Here's a cool fact: Your body doesn't know the difference between anxiety and excitement. As far as your body is concerned they're the same thing.
It's up to you to change your outlook. Instead of saying "I can't," say "I'm excited to ___!" Instead of stressing about a challenging workout focus on one movement at a time. Challenge yourself to stay in the moment.
The mental side of fitness is challenging. When you learn to quiet that inner voice you will be amazed at what you can do.
We enjoy a beverage or two and share our experiences with workout anxiety.
Enjoy!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
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@grandrivercrossfit
https://grandrivercrossfit.ca/
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