🚀🏋️‍♀️PRs are AWESOME!

Keeping it Real with Nyree and Fiona

English - May 14, 2023 21:00 - 13 minutes - 9.44 MB
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Previous Episode: 🎂Is it a Treat...Or Is it A Cheat?

Next Episode: 🏋️‍♀️🌟The Most Important Piece of Fitness Equipment EVER!

We love PRs!

Whether you call it a "personal record," or a "personal best," the PR is a measure of progress. That's why we think it is important to celebrate these milestones.

PRs are motivating. They are the reward for hard work and an incentive to challenge yourself even more.

So ring the bell! Every PR is worth celebrating because it means you are getting stronger. And that is awesome!

On this episode it's the ladies who are in fine form. Take a listen and then hit the gym for some PRs.

#fitness #weightlifting #prs #personalrecord #personalbest #podcast #fun #fitfriends #crossfit #dunnville #fitatanyage

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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