🌟Our 2nd Annual Row-a-Thon Was a HUGE Success! The Recap Edition.

Keeping it Real with Nyree and Fiona

English - December 04, 2022 15:00 - 13 minutes - 9.63 MB
Fitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 🏋️‍♀️Free Weights vs. Machines. Which is better?

Next Episode: How Do You Eat Your Pop-Tarts?🤣

Got an topic you want us to discuss? Send us a message!

🙌We'd like to give a big shout out to the amazing Grand River CrossFit community for supporting our 2nd Annual Row-a-Thon.

Together we raised over $3100 for healthcare in our community. It is our most successful fundraiser to date!

Community is everything and our hospital is the cornerstone. The Dunnville Hospital and Healthcare Foundation does an incredible job of making sure our community has access to life-saving diagnostics and healthcare services.

We get into the highlights. Take a listen.

Want to donate? The last day to do so is Monday December 5!

https://www.canadahelps.org/en/pages/going-the-distance-for-healthcare-in-our-community/

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro"