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😱Don't Fear Fat!
Keeping it Real with Nyree and Fiona
English - July 10, 2022 23:00 - 11 minutes - 8.15 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 🍆🥑Bacon-Wrapped Veggies and Smart Carbohydrates🥣🍞
Next Episode: Liquid Calories - where do they lurk?
Save your bacon grease!
Greg is in fine form as we dish up the truth about fat.
Take a listen as we discuss good fats, portion size and the fats that are almost impossible to avoid.
Spoiler alert -- peanut butter is a fat.