🏋️♂️💪The 2024 Open So Far - Our Recap of the Action!
Keeping it Real with Nyree and Fiona
English - March 10, 2024 16:00 - 21 minutes - 14.8 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We're celebrating the 100th episode recorded at the Isle of Sound studio. Professional recording is awesome! If you are looking for top notch sound quality we know a guy.
The 2024 CrossFit Open has had some surprises, starting with the first workout. That was a lot of burpees. It's fair to say that Fiona did not like that workout!
Workout two had double unders, which, in classic Games fashion, cut a significant portion of the group out of the rx'd division. It's one of those moments in the Open that highlights your weaknesses.
The energy in the gym has been incredible!
#fitness #crossfitopen2024 #dunnville #podcast #wellness
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