🏋️♀️Why Women Love CrossFit💪
Keeping it Real with Nyree and Fiona
English - September 03, 2023 16:00 - 18 minutes - 12.7 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Greg is having a hard time getting his beer to his mouth! That's how we're starting this episode🤣.
The demographic at Grand River CrossFit is 75% women. So what is it about CrossFit that is so appealing to women?
Women realize that being strong and healthy is essential to caring for themselves and their family. Many of us are in that peri- and post-menopausal stage of life. This is a critical time where muscle loss and bone loss can lead to sarcopenia and osteoporosis. That loss means not being independent later in life. CrossFit offers a well-rounded fitness program designed to mitigate muscle and bone loss.
And then there's the satisfaction that comes with achieving a new level of fitness after the age of forty, There is something gratifying about loading a bar and hitting a new personal best. CrossFit is all about what your body can do. Women are willing to learn and be coached. They see the value in coaching and learning new things.
Connecting with like-minded women in a supportive environment that you find at Grand River CrossFit keeps you motivated to stick to your fitness goals and achieve more than you thought possible. At any age!
Greg loves his strong women and shares his appreciation in this latest episode. Enjoy!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
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