💪Start Now! Don't Wait Until January 1st to Get Fit.
Keeping it Real with Nyree and Fiona
English - December 03, 2023 18:00 - 13 minutes - 9.61 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The next few weeks are busy and it is easy to skip workout and eat unhealthy foods.
Your December healthy habits shouldn't be any different than your habits any other time of the year.
Here is our best tip to stay on track with your health and fitness during Christmas and beyond:
Manage your indulgences year round by following the "80/20 Rule" where eighty percent of the time you stick to your healthy habits and the remaining twenty percent you indulge in your favourite treats.
Get started now with your health and fitness goals and you will be way ahead of the crowd come January.
Greg is firing out sage advice like some like of oracle and we've got a laugh track courtesy of Sabrina.
Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
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