Health Harmony & Happiness with Cathy
103 episodes - English - Latest episode: 1 day ago - ★★★★★ - 29 ratingsFrom learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
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Episodes
Episode #97: Letting Go Releasing Meditation
April 24, 2024 19:00 - 22 minutes - 15.4 MBLetting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go o...
#96: Health Harmony and Happiness Through Emotional Clarity
April 03, 2024 20:00 - 58 minutes - 40 MBIn this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them. Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them. We show you how using a simple ...
#95: How to Work With the Energy of Spring Without Burning Out
March 20, 2024 19:00 - 22 minutes - 15.3 MBWant to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift? In this episode, I'll share with you: What the rhythm of spring represents. How the energy of spring might show up in your life. Three ways to invite the rhythm of spring into your life. The one thing you need to remember to do to use the energy to your benefit. The shift into spring offers up another opportunity for...
#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2
March 07, 2024 20:00 - 1 hour - 44.6 MBToday in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is. In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life. We talk about life amid historical events, he...
A Century of Wisdom: Revealing the Secrets to Living a Long Life
February 22, 2024 12:00 - 49 minutes - 33.7 MBEveryone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. Join me as I sit down with my 104-year-old friend, Christa Belknap, to glean some beautiful wisdom from her. This is the first in a 2-part interview with Christa Belknap, a beautiful soul who has lived her 104 years leading with love. In our conversation Christa uncovers some of the key elements of a long and fulfilling life. She shares her wisdom ...
#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
February 22, 2024 12:00 - 49 minutes - 33.7 MBEveryone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. Join me as I sit down with my 104-year-old friend, Christa Belknap, to glean some beautiful wisdom from her. This is the first in a 2-part interview with Christa Belknap, a beautiful soul who has lived her 104 years leading with love. In our conversation Christa uncovers some of the key elements of a long and fulfilling life. She shares her wisdom ...
A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
February 22, 2024 12:00 - 49 minutes - 33.7 MBEveryone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. Join me as I sit down with my 104-year-old friend, Christa Belknap, to glean some beautiful wisdom from her. This is the first in a 2-part interview with Christa Belknap, a beautiful soul who has lived her 104 years leading with love. In our conversation Christa uncovers some of the key elements of a long and fulfilling life. She shares her wisdom ...
#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause
February 01, 2024 12:00 - 17 minutes - 12 MBIt's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving? In this episode, I'll share with you... How to know when you need to invite more routine into your life or back into your life Why routines, patterns...
#91: The Gift of the Present: How to Honor Your Light This Season
December 07, 2023 12:00 - 12 minutes - 8.5 MBInstead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you: How you can offer up t...
#90: Health Harmony and Happiness Gift-giving Guide (2023)
November 20, 2023 17:00 - 1 hour - 46.3 MBIn this episode, join me as I dive into my annual Health, Harmony, and Happiness Gift-Giving Guide. From personal development resources to playful games and gadgets, there is something for everyone this holiday season! Sit back, relax and let the gift-giving guide help you navigate through this festive season and hopefully find some deals that will cultivate greater health, harmony and happiness for you and your whole family. Because this is a longer episode, you might just jump right to t...
#89: Bridging the Gap: Christianity and Manifestation
November 02, 2023 15:00 - 28 minutes - 19.6 MBIn an effort to clarify how I view the connection between Christianity and manifestation, from my current state of consciousness, and that I didn't share in the last episode, I riff about what it means to be Christian and believe in the power of manifestation. I believe these concepts can coexist and wasn't completely clear on that in the previous episode. In my mind both practices revolve around allowing positive energy to flow, fostering abundance for oneself and others. My intention in...
#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)
October 18, 2023 20:00 - 1 hour - 45.5 MB*Please note the views and opinions expressed in this episode are a discussion about personal beliefs and experiences of the host and guest. Christianity and manifestation can indeed go in the same sentence–it’s about allowing the positive flow of energy to create abundance, which essentially what prayer is all about. I believe that God is the Great Creator...of all. And with that, we can take the steps to live in a way that aligns with where we want to be in life, but ultimately it is up...
#87: Finding Harmony in Life's Unexpected Challenges
October 05, 2023 12:00 - 11 minutes - 8.13 MBIn the midst of Libra season, I felt it fitting to dive into the concept of harmony in unexpected moments. Join me as I share a humorous story that involves a late-night trip to the bathroom and offer insights on finding balance even when life throws surprises your way. Discover how to maintain harmony in your life, no matter the challenges. Subscribe wherever you listen to podcasts and grab the full show notes & resources at https://www.CairnYogaWellnesscom/Podcast87. Resources: Daily R...
#86: In Search of Balance - Embracing Our Humanity and the Divine Within (w/ Melissa Harris)
September 21, 2023 12:00 - 47 minutes - 33 MBHave you ever pondered about the intriguing paradox of human existence; how we simultaneously encapsulate both the physicality of being human and the spirituality of divinity? Join me, along with Melissa Harris, as we dive into this topic. We invite you to discover the rhythms of humanity - the collective earthly experience, our personal day-to-day trials and tribulations, and the emotional and cognitive phenomena that make us who we are. Equally, we'll delve into the essence of divinity an...
#85: Why Functional Breathing Matters to Your Rhythms
September 06, 2023 12:00 - 16 minutes - 11.3 MBHow does breath relate to your rhythms? Or to balancing the masculine and feminine energy that reside within you? Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world's rhythm so you live in flow instead of chaos. Your breath invites a more balanced, mindful way of living. In today's episode I'll uncover the connection between breathwork and your energetic rhythms. You'll learn: Why breathwork...
#84: Harmony Within: Exploring the Body-Mind Bridge
August 24, 2023 12:00 - 22 minutes - 15.8 MBYour mind and body are one, not separate as we've been led to believe. And the quality of both your breath and posture mirror the way you show up in this world. Imagine if a simple shift in your posture could change the way you're perceived or the way you perceive the world around you, or if intentional breathing could bring focus and calm to your life. In this episode, I unpack the profound idea that the body and mind are one and not separate. And as one, your breath plays a crucial role...
#83: Navigating Your Inner Critic and Resentment
August 10, 2023 11:00 - 26 minutes - 18.1 MBWhen your Inner Critic stops by and brings along resentment for the ride, everyone around you, including yourself, might want to run for the hills. Your inner critic is the opposite of your inner guidance and she or he usually has it out for you, especially when she brings along resentment. But it's not always a bad thing when she shows up. In today's episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of ...
#82: How to Create Your Own {Full Moon} Releasing Ritual
July 27, 2023 10:00 - 30 minutes - 20.7 MBFeeling stuck is a good indicator that something needs to be released from your life. Yet when it regularly feels like the chaos of running kids, making sure they're fed and bathed while also taking care of the household and your relationship with your spouse (and hopefully even yourself) dictates your life, it may make the thought of letting go of anything seem impossible. Which is why it's essential to carve out time in your schedule to actually focus on the task of letting go. In this...
#81: The Art of Listening to Thoughts Through Journaling
July 13, 2023 10:00 - 32 minutes - 22.3 MBThe goal of journaling is to write to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level. In today's episode you'll learn: Seven types of journaling to help you get get unstuck Why journaling is essential to your health and flowing with life How to know what type of journaling to use and when Journaling impacts mental, physical and spiritual health. It allows you to mentally and emotionally release things from the...
#80: How to Navigate ADHD with a Vision Driven Life
June 29, 2023 10:00 - 32 minutes - 22.4 MBThere are 3 things an ADHD mind needs something to be in order to stay focused on it. That thing has to be interesting, important and have a sense of urgency to it. Those rules likely apply to anyone, even if you don't have ADHD, but unfortunately not everything in life meets those criteria, and when it doesn't, you have to have a plan to stay focused. In today's episode, you'll learn: What a "vibe care" toolkit is and why you need one even if you don't have ADHD How to navigate life & ...
#79: ADHD and Your Nervous System with Tracy Nolin Beerman
June 14, 2023 23:00 - 35 minutes - 24.8 MBADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD. In this episode, Tracy Nolin Beerman shares: What ADHD is How to explore whether you have it or not How ADHD impacts your nervous system and emotional regulation Tracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled ...
#78: Why Yoga is More Than Just Exercise
May 11, 2023 10:00 - 25 minutes - 17.5 MBYoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as traditional exercise. Today you'll learn: What yoga is Three themes as to why yoga is more than just exercise How to use the practice to begin to flow with life even when life doe...
#77: Yoga Instructor vs. Yoga Teacher
April 27, 2023 10:00 - 17 minutes - 12.4 MBYoga is not just what happens on the mat in a gym, but yoga is meant to be a life journey. In this episode, you'll learn: What a Yoga Instructor is What a Yoga Teacher is Why they are different How to know which one is right for you If you're looking to learn yoga, get clear on what your intention is for seeking out a yoga practice or class. Knowing the difference between a yoga teacher and instructor is a big part of cultivating the self-discovery journey you want to take and how ...
#76: Creating Your Own Intention-setting Ritual
April 20, 2023 10:00 - 22 minutes - 15.8 MBYou've heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter? It was a New Moon yesterday, and the days surrounding a New Moon are ideal for setting intentions. Intentions are not so much things you want to add to your to-do list, but rather, a choice to move consciously towards doing something or creating a particular way of being in life; choosing how to approach or live out something. The...
#75: Gratitude, the Practice of Being "Blessed"
April 13, 2023 10:00 - 21 minutes - 14.7 MBBlessed can be a sign that you hang on your wall, but isn't really thought of as much more than a decoration for others to see. But what would your life look like if you actually were putting that sign into action? When you're trying to do all the things and stuck in "doing" mode, it can be real easy to begin to live in a trance of negativity or even blame because life feels so full and heavy. An intentional gratitude practice can help. Gratitude is not only the practice of identifying b...
#74: The Universe's Pace is the Right Pace
April 06, 2023 10:00 - 11 minutes - 8.07 MBIt's a full moon this week. Full moons can be a time when comparison starts coming out, because they are also a time when we start making connections and seeing what everyone else is putting out there in the world. Which is exactly why you need this reminder right now. The universe's pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves This episode is permission to go at the pace you are going at right now and why it ...
#73: Habits vs. Rituals
March 30, 2023 10:00 - 24 minutes - 16.6 MBHabits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other. The word "ritual" can make some people cringe. It can take your mind all sorts of places, but in this episode I invite you to consider looking at the word slightly differently. Whether your in the "habits" camp or the "rituals" camp, or possibly even both camps, like I am, one thing is certain, being intentional about your habits is crucial in keepin...
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
March 23, 2023 13:00 - 19 minutes - 13.7 MBList-making is essential if you want to feel like you're getting things done in life, but there's one thing that may be missing from your list that can actually make life easier for you. In this episode I give you a method for list-making that helps you stay focused on what's really essential and necessary so that you can live more in flow with your time, energy and focus even when surprises in life happen. Resources: Check out the Daily Rhythms Tracker to help you begin to uncover what ac...
#71: Trying Harder Isn't Always the Way to Find Your Edge
March 16, 2023 10:00 - 23 minutes - 16.3 MBPlaying it safe means you aren't finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn't always mean you have to do more. This episode is a continuation of last week's episode in which I discussed what it means to find your "edge" and how to go about doing so. But when you're on a self-understanding journey, it's not about trying harder o...
#70: Stop Playing it Safe: How to Instead Find Your Edge
March 09, 2023 11:00 - 19 minutes - 13.4 MBFlowing with your time, energy and focus even when unexpected things come up, doesn't just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far. Also known as finding your edge. In this episode, I take you through a visualization to help you figure out how to identify your edge. I also talk about what it means to find your ...
#69: Three Essentials to Make Transistions Effortless, Part 2
March 02, 2023 11:00 - 17 minutes - 12 MBTransitions are one of the toughest things both in life and on the yoga mat, yet you can indeed train yourself to make them easy and maybe even effortless. When approaching a transition, in order to get to the place of effortless action, there are three key things that I've discovered need to be intention placed around them. Transitions are happening all the time--everyday moments to the larger times in life--job changes, menopause, retirement, adding children to your family, marriages. W...
#68: How to Make Transitions Effortless, Part 1
February 23, 2023 11:00 - 19 minutes - 13.3 MBTransitions are one of the toughest things both in life and on the yoga mat, but not necessarily for the reasons you might think. This is the first episode in a 2-part series on making transitions effortless. We are constantly being faced with transitions, from the everyday moments like getting the kids out the door in the morning or moving through the highs and lows in your personal cycle, to the larger life experiences like retirement, having kids, marriage or menopause. And although tra...
#67: Unconditional Love, Not Just for Others
February 16, 2023 11:00 - 19 minutes - 13.6 MBUnconditional love means that we treat others, how we would want to be treated, not how we deserve to be treated, but how we would want to be treated. Yet, so often we unconsciously place expectations, limits, or conditions as you might call them on how we love others or how we treat others, including ourselves. Unconditional love towards yourself means forgiveness. It means turning towards yourself and offering tenderness and nurturing--physically, mentally, emotionally and energetically-...
#66: What's Behind Your Do-it-all Nature with Deb Blum
February 09, 2023 11:00 - 1 hour - 55.1 MBBeing a do-it-all person means you know how to get stuff done, but it often comes at the expense of other things or people, yourself included. For various reasons many of us, when we become adults, feel the need to do everything, but in all reality, there's a couple key elements that spur us to become "do-it-all" humans. And these things are all very closely related, and likely a product of trying to protect ourselves from the time we were young humans. In this episode, my coach, Deb Blum...
#65: It's OK to Abandon Yourself
January 26, 2023 11:00 - 27 minutes - 18.7 MBI have a natural tendency to turn away from myself when life gets crazy around me. You might too...it's completely another way of numbing or checking out so we don't have to really feel anything. In times of stress or chaos, we revert back to our natural training, to what we can do on auto-pilot, and if you're like me, that means you're likely not really recognizing your feelings. Your body craves routine. It has natural rhythms to remind you of that. But when routine stops, you move in thi...
#64: Yoga's Rhythm is Also Your Rhythm
January 19, 2023 11:00 - 24 minutes - 16.9 MBWork and Rest, two necessary phases of everything we do in life. Yet, in today's world, we often get stuck in the work mode, thinking that's the only way to productivity. But yoga teaches otherwise. In yoga, you need both the postures that are going to challenge us and energize us as well as the postures that are going to quiet us and allow us to reflect inward. If you don't have a rhythm of these postures, you'll likely leave your yoga practice feeling out of sorts or either overly anxious...
#63: Transitions
January 12, 2023 11:00 - 27 minutes - 18.6 MBTransitions get you from one thing to another, and naturally they may feel clunky, especially in the beginning. They are asking you to do something different than what your body and mind are comfortable doing. From the time you are born until the time that you die you are faced with transitions of every kind in life. There's really no escaping them. They can be simple transitions like waking in the morning or more complex, like retiring from a 30+ year career. They all correspond to...
#62: Clearing Out the Clutter with Krista Lockwood
January 05, 2023 11:00 - 49 minutes - 34.1 MBFull moon time is an ideal time to begin clearing out the clutter in your life; and there just so happens to be one tomorrow! With the holidays just over, you've likely got even more stuff now than you did before and you're trying to figure out where it's all going to go. But perhaps organization is what is needed, perhaps it's actually time to say goodbye to some of the things in your life that you really don't need taking up space or creating stagnant energy in your life and keeping you...
#61: The Truth Behind Your Aches and Pains
December 29, 2022 11:00 - 33 minutes - 22.7 MBYour mind and body are one, and not separate as we have been led to believe. What happens in one is a direct reflection of the other. And when it comes to dis-ease or discomfort in your physical body it's likely that the discomfort is trying to get you to pay attention to something in your mental or emotional awareness as well. In today's episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you. I also share how to begin to get in tou...
#60: How to Align Your Energy (with Amber Diehm Heuer)
December 22, 2022 11:00 - 1 hour - 43.2 MBJoin Amber Diehm Heuer and me as we talk shielding techniques to guard yourself against someone else's "junk" and instead align with your highest good You know when you walk into a room and can just feel the tension or sense that something is off but can't place your finger on it? Likely it's negative or stagnant energy. And if you're having a great day, you don't want that to bring you down! Learn some easy things you can do to avoid taking on someone else's negative energy AND giving o...
#59: How You Breathe is Who You Are
December 15, 2022 11:00 - 36 minutes - 25.4 MBYour breath holds the profound ability to act as a mirror for your mental, emotional and energetic self. I'd even go as far as to say how you breathe is who you are as a person in any given moment. Your breath is a powerful tool within you--your life force. It's the breath you received from God when you came into this world. In this episode I talk briefly about the science of your breath and it's intended purpose for living, as well as how it impacts not only your physical, but also yo...
#58: Permission to Allow the Uncomfortable
December 08, 2022 11:00 - 15 minutes - 10.8 MBFlowing with life doesn't just mean just moving in a straight line - it means moving WITH the ups and downs. Adapting. Allowing. Even when it feels icky and uncomfortable. And that means you'll have days that feel heavy, even filled with anxiety. These days often happen in the phase right before the end of an Energetic Rhythms cycle or right at the start of one. And everyone experiences them. And when you track your rhythms, you likely begin to see patterns in when they arrive. A...
#57: Spiritual Does NOT Equal Religion
December 01, 2022 11:00 - 23 minutes - 16.1 MBThere's this thought out there that the word spiritual equals religion. That if someone says: Oh, she's really "spiritual," that it means she's devoted to Christ or that she's religious in some way. It's simply untrue. The word "spiritual" involves so much more than any one particular belief system or religion. In this episode I breakdown the difference in being spiritual and being religious and share with you some ways you can invite spiritual practices into your life on a daily basi...
#56: Health Harmony Happiness Gift Giving Guide
November 24, 2022 11:00 - 42 minutes - 29.5 MBWant to give someone else or even yourself a little more Health, Harmony and Happiness this holiday season? I've rounded up some of my favorite things around the house to bring you an episode of gift ideas that you can indulge yourself or others in this holiday season. Listen in for full details on why each gift brings Health, Harmony and Happiness to my life and how they could impact yours or someone you love's life. Happy gift giving! Visit CairnYogaWellness.com/Podcast56 for full det...
#55: When to Wrap Up & Celebrate, Energetic Rhythms Phase 4
November 17, 2022 11:00 - 25 minutes - 17.5 MBThis is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. Each phase plays a crucial role in helping you feel in flow with your time, energy and focus, and if even one phase is ignored, it can make life much harder than it needs to be. I've given you nuggets of how to implement each phase and an awareness of what challenges might arise within each phase. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is j...
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
November 10, 2022 11:00 - 35 minutes - 24.7 MBThere is in fact an ideal time to let go of things in life…whether it’s decluttering your home, your mind or your energy, or even simply putting yourself out there into the world and letting that part of you be seen, there is indeed a time for taking action on this sort of thing that aligns with your highest good, even if you embrace the "hustle" mentality. And it begins to happen in Phase 3 of your Energetic Rhythms Cycle. When you learn to anticipate your highest energy times, you can tr...
#53: How to Work with Growing Energy, Energetic Rhythms Phase 2
November 03, 2022 10:00 - 32 minutes - 22.5 MBWhen you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here's how you can maximize the energy you have so you remain focused and energetic with your time. This is the second episode in an 4-part series all about the phases of your Energetic Rhythms Cycle in which I'm breaking each phase down so you know what you can likely anticipate to experience in each phase. If Phase 1 of your...
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
October 27, 2022 10:00 - 33 minutes - 23.1 MBSetting intentions is like gathering the seeds of hope for what you want your life to look, sound and feel like. You consciously gather them all up and decide it's time to plant them, then you put your trust in something greater than yourself to contribute in making them happen, no matter what that might look like. This is the first of a 4-part series on the phases of your Energetic Rhythms. Each week I'll give you a little more insight into what happens in each phase and how you can use t...
#51: Rhythms that Create Life and Save Life
October 20, 2022 10:00 - 53 minutes - 36.8 MBYour body is a messenger. At all times in your life, it's giving you cues as to how to live your life. Although, if you're unaware of this, you likely think that those aches, pains or discomforts are just your body's way of shutting down or aging when really they're signals of something deeper...and when you can tune into them, you may be giving yourself blessings beyond what you'd ever imagine. As is the case with my guest's story today. Stacy Hart's journey with using her rhythms began...
#50: Stuck in Motion vs. Taking Action
October 13, 2022 10:00 - 23 minutes - 16 MBWhen you get stuck in one energetic rhythms phase and miss the other phases that are necessary to live in flow with life even when unexpected things come up, you find yourself doing all the little things to just get by instead of doing the big things that ultimately help you listen to your inner guidance to take action and make all those little things even easier, or perhaps, make them drift away. It's all perception and pat of the solution is choosing the things in life that will help you ...