#59: How You Breathe is Who You Are

Your breath holds the profound ability to act as a mirror for your mental, emotional and energetic self.  I'd even go as far as to say how you breathe is who you are as a person in any given moment. 

Your breath is a powerful tool within you--your life force. It's the breath you received from God when you came into this world.

In this episode I talk briefly about the science of your breath and it's intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self.  I introduce you to the Maya Kosha Model, which is the yogic model that represents the path to end suffering through the layers or illusory sheaths that make up who we are as humans.

Awareness, like with all things is the first step when it comes to breathing or using breath control to change the way you're feeling at any given time.  I'll talk you through some simple steps to become aware of your breath and give you a couple breath practices you can use today to begin to use breath as a tool to calm your nervous system.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast59 and subscribe and listen wherever you catch your podcasts: 

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Resources:
To know where you are in your Energetic Rhythms Cycle, download the Daily Rhythms Tracker.

More Episodes Like This One:
#48: Chaos in Life is Inevitable
#49: The Best Way to Ground Yourself
#58: Permission to Allow the Uncomfortable

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