#82: How to Create Your Own {Full Moon} Releasing Ritual

Health Harmony & Happiness with Cathy

English - July 27, 2023 10:00 - 30 minutes - 20.7 MB - ★★★★★ - 28 ratings
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Previous Episode: #81: The Art of Listening to Thoughts Through Journaling

Next Episode: #83: Navigating Your Inner Critic and Resentment

Feeling stuck is a good indicator that something needs to be released from your life. Yet when it regularly feels like the chaos of running kids, making sure they're fed and bathed while also taking care of the household and your relationship with your spouse (and hopefully even yourself) dictates your life, it may make the thought of letting go of anything seem impossible.

Which is why it's essential to carve out time in your schedule to actually focus on the task of letting go.

In this episode, you'll learn:

Why releasing is essential to your action-taking natureHow to know when it's time to release somethingWhat a releasing ritual isHow to create your own releasing ritual

In your life releasing might look like getting rid of physical things that are cluttering up your home environment or digital clutter on your device or in your inbox, or it might look like mental clutter that's taking up precious real estate in your big beautiful mind.

Just like physical clutter can make you feel more chaotic, stressed or contracted, mental and emotional clutter can do the same.

You don't have to live with the mental and emotional clutter anymore.

And when you are able to let go of whatever is stuck in your brain, you experience freedom and flow...and it's beautiful!

A releasing ritual or ceremony helps you place intention around whatever it is you want or need to let go of in life.

Resources:
Daily Rhythms Tracker

How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

Grab the full show notes and resources at www.cairnyogawellness.com/podcast82 and subscribe and listen wherever you catch your podcasts:

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Other Episodes like this one:
#62: Clearing out the Clutter with Krista Lockwood
#73: Habits vs. Rituals
#76: Creating Your Own Intention-setting Ritual

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