#81: The Art of Listening to Thoughts Through Journaling

Health Harmony & Happiness with Cathy

English - July 13, 2023 10:00 - 32 minutes - 22.3 MB - ★★★★★ - 28 ratings
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Previous Episode: #80: How to Navigate ADHD with a Vision Driven Life

Next Episode: #82: How to Create Your Own {Full Moon} Releasing Ritual

The goal of journaling is to write to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.

In today's episode you'll learn:

Seven types of journaling to help you get get unstuckWhy journaling is essential to your health and flowing with lifeHow to know what type of journaling to use and when

Journaling impacts mental, physical and spiritual health. It allows you to mentally and emotionally release things from the past and gain clarity around direction forward in life. All this while improving physiological functions of the body like your immune system, blood pressure, muscle tension, heart rate variability and breathing rate.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast81 and subscribe and listen wherever you catch your podcasts:

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Resources:
Getting Unstuck Through Journaling Thought Joggers
How We Feel App (Android)
How We Feel App (iPhone)

More Episodes Like This One:
#26: Tapping into Your Creative Self
#42: Your Vacation is No Different
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing

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