#73: Habits vs. Rituals

Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.

The word "ritual" can make some people cringe.  It can take your mind all sorts of places, but in this episode I invite you to consider looking at the word slightly differently.

Whether your in the "habits" camp or the "rituals" camp, or possibly even both camps, like I am, one thing is certain, being intentional about your habits is crucial in keeping exhaustion, overwhelm and burnout at bay. 

Find out what "ritual" really means, and why it's not just a word for worshiping something.
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Grab the full show notes and resources at www.cairnyogawellness.com/podcast73 and subscribe and listen wherever you catch your podcasts: 

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Resources:
Intention-setting Worksheet

Essentialism: The Disciplined Pursuit of Less, Greg McKeown

Atomic Habits, James Clear

#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1

#54: Taking Action and Letting It Go, Energetic Rhythms Phase 2

More Episodes Like This One:
#68: How to Make Transitions Effortless, Part 1
#69: Three Essentials to Make Transitions Effortless, Part 2

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