#62: Clearing Out the Clutter with Krista Lockwood

Health Harmony & Happiness with Cathy

English - January 05, 2023 11:00 - 49 minutes - 34.1 MB - ★★★★★ - 28 ratings
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Previous Episode: #61: The Truth Behind Your Aches and Pains

Next Episode: #63: Transitions

Full moon time is an ideal time to begin clearing out the clutter in your life; and there just so happens to be one tomorrow!

With the holidays just over, you've likely got even more stuff now than you did before and you're trying to figure out where it's all going to go. But perhaps organization is what is needed, perhaps it's actually time to say goodbye to some of the things in your life that you really don't need taking up space or creating stagnant energy in your life and keeping you stuck or feeling overwhelmed.

Everything holds energy--inanimate and animate--and all energy has the potential to affect you. And when you fill the space of your home, desk, car, and life with physical things, all that energy impacts your mental and emotional health. But you likely may not even realize that until you begin to clear out the physical.

It's when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself.

Krista Lockwood is a decluttering expert. She is a mom of 5 who helps other moms declutter without becoming a full blown minimalist!

In this episode we talk...

1. How decluttering is the most basic level of support you can give yourself

2. How decluttering impacts our energy/feelings

3. Decluttering as a spiritual practice

Resources:

Dilt's Logical Levels of Change

Catch up with Krista in the Motherhood Simplified Community here

Get started decluttering today with Decluttering Simplified. Get $100 off your purchase with the code "Cathy"

Grab the full show notes and resources at www.cairnyogawellness.com/podcast62 and subscribe and listen wherever you catch your podcasts:

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More episodes like this one:
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#43: The Power of Letting Go with Dave Weesner
#60: How to Align with Your Energy with Amber Diehm Heuer

Join the Energetic Rhythms for Intentional Living community here.