#78: Why Yoga is More Than Just Exercise

Health Harmony & Happiness with Cathy

English - May 11, 2023 10:00 - 25 minutes - 17.5 MB - ★★★★★ - 28 ratings
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Previous Episode: #77: Yoga Instructor vs. Yoga Teacher

Next Episode: #79: ADHD and Your Nervous System with Tracy Nolin Beerman

Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as traditional exercise.

Today you'll learn:

What yoga isThree themes as to why yoga is more than just exerciseHow to use the practice to begin to flow with life even when life doesn't go as you expect it to

The root of yoga is about so much more than physical fitness. It can transform your life on multiple levels without you even trying to do so—physically, mentally, emotionally, and spiritually-- and can be a powerful introductory and lifelong tool personal growth and self-discovery.

Resources:
Get your video download of a Sun Salutation here or at www.CairnYogaWellness.com/SunSalutation

Download the Daily Rhythms Tracker here or at www.CairnYogaWellness.com/RhythmsTracker

To get started with a yoga practice, you'll also need a mat. Here's the only yoga mat I recommend and it comes with a lifetime guarantee so you're not gonna need a new one in 6 months;). Or get it here: https://amzn.to/3UAZOY5.

Episode #57: Spiritual Does NOT Equal Religion

More Episodes Like This One:
#24: From Working Out to Yoga - How I Transitioned My Life
#59: How You Breathe is Who You Are
#64: Yoga's Rhythm is Also Your Rhythm

Grab the full show notes and resources at www.cairnyogawellness.com/podcast78 and subscribe and listen wherever you catch your podcasts:

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