#79: ADHD and Your Nervous System with Tracy Nolin Beerman

Health Harmony & Happiness with Cathy

English - June 14, 2023 23:00 - 35 minutes - 24.8 MB - ★★★★★ - 28 ratings
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Previous Episode: #78: Why Yoga is More Than Just Exercise

Next Episode: #80: How to Navigate ADHD with a Vision Driven Life

ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD.

In this episode, Tracy Nolin Beerman shares:

What ADHD isHow to explore whether you have it or notHow ADHD impacts your nervous system and emotional regulation

Tracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mind/body work, life transformation coaching and her own "experiment" with life as an ADHD mom.

She helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds.

She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast79 and subscribe and listen wherever you catch your podcasts:

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Guest Links:
Free guide: https://www.visiondrivenmom.com/adhdsupports

Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd

Resources:
CHADD - Improving the Lives of people affected by ADHD
ADDA - Attention Deficit Disorder Association
Psychology Today - Find a Therapist Who Specializes in ADHD

Other Episodes Like This One:
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#73: Habits vs. Rituals
#58: Permission to Allow the Uncomfortable

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