#76: Creating Your Own Intention-setting Ritual

Health Harmony & Happiness with Cathy

English - April 20, 2023 10:00 - 22 minutes - 15.8 MB - ★★★★★ - 28 ratings
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Previous Episode: #75: Gratitude, the Practice of Being "Blessed"

Next Episode: #77: Yoga Instructor vs. Yoga Teacher

You've heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?

It was a New Moon yesterday, and the days surrounding a New Moon are ideal for setting intentions. Intentions are not so much things you want to add to your to-do list, but rather, a choice to move consciously towards doing something or creating a particular way of being in life; choosing how to approach or live out something.

They're about aligning with your highest good and choosing intentional actions to do so.

In today's episode, I'm going tell you:

🗸 What an Intention-setting Ritual is
🗸 Why you need it to flow with life
🗸 How to create your own intention-setting ritual

Grab the full show notes and resources at www.cairnyogawellness.com/podcast76 and subscribe and listen wherever you catch your podcasts:

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Resources:

Intention-setting Worksheet

Daily Rhythms Tracker

More Episodes Like This:

Episode #40: Energetic Rhythms and You
Episode #52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
Episode #73: Habits vs. Rituals

Join the Energetic Rhythms for Intentional Living community here.