#75: Gratitude, the Practice of Being "Blessed"

Health Harmony & Happiness with Cathy

English - April 13, 2023 10:00 - 21 minutes - 14.7 MB - ★★★★★ - 28 ratings
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Previous Episode: #74: The Universe's Pace is the Right Pace

Next Episode: #76: Creating Your Own Intention-setting Ritual

Blessed can be a sign that you hang on your wall, but isn't really thought of as much more than a decoration for others to see. But what would your life look like if you actually were putting that sign into action?

When you're trying to do all the things and stuck in "doing" mode, it can be real easy to begin to live in a trance of negativity or even blame because life feels so full and heavy.

An intentional gratitude practice can help. Gratitude is not only the practice of identifying blessings, but also actively honoring them.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast75 and subscribe and listen wherever you catch your podcasts:

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Resources:
Daily Rhythms Tracker

Book: Atlas of the Heart - Brene Brown

Counting My Little Blessings Blog

More Episodes Like This One:
#19: Cultivating Gratitude
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 4

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