#64: Yoga's Rhythm is Also Your Rhythm

Work and Rest, two necessary phases of everything we do in life. Yet, in today's world, we often get stuck in the work mode, thinking that's the only way to productivity. But yoga teaches otherwise.

In yoga, you need both the postures that are going to challenge us and energize us as well as the postures that are going to quiet us and allow us to reflect inward. If you don't have a rhythm of these postures, you'll likely leave your yoga practice feeling out of sorts or either overly anxious or lethargic. But if the practice you do communicates a rhythm and a balance in what you're doing, you too, will feel that way.

In today's episode find out why who you are on the yoga mat is who you are off the yoga mat, even if you don't practice yoga.

Resources:
Downloadable video:  Energetic Rhythms Yoga Moon Salutation
Downloadable video:  Basic Sun Salutation

To help you live in flow and feel more at ease in life even when unexpected things come up, download the Daily Rhythms Tracker.


Grab the full show notes and resources at www.cairnyogawellness.com/podcast64 and subscribe and listen wherever you catch your podcasts: 

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More Episodes Like This One:
#59: How you Breath is Who you Are
#49: The Best Way to Ground Yourself
#24: From Working Out to Yoga - How I Transitioned My Life
#1: My Journey to Adamantine Yoga*
*Although this is no longer the yoga practice I use to feel my best, it played a key role in my yoga journey and helping me develop the Energetic Rhythms Yoga Sequences I teach and practice today

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