#84: Harmony Within: Exploring the Body-Mind Bridge

Your mind and body are one, not separate as we've been led to believe. And the quality of both your breath and posture mirror the way you show up in this world. 

Imagine if a simple shift in your posture could change the way you're perceived or the way you perceive the world around you, or if intentional breathing could bring focus and calm to your life. In this episode, I unpack the profound idea that the body and mind are one and not separate.  And as one, your breath plays a crucial role in binding them together. 

In this episode you'll learn:

What the body-mind connection isHow it influences how you show up in this world How breathing and body posture impact your thoughts and how you feel.

Plus, I share details with you on the upcoming five-day challenge: Intentional Breathwork Simplified - a chance for you to kick-start your journey towards a more focused and intentional life.

Resources:
Intentional Breathwork Simplified - www.cairnyogawellness.com/breathworkchallenge
Science Discovers the Perfect Formula for Hugging - Psychology Today


How We Feel App (Android)
How We Feel App (iPhone)

Get started tracking your own rhythms and the rhythms around you - Daily Rhythms Tracker

Grab the full show notes and resources at www.cairnyogawellness.com/podcast84 and subscribe and listen wherever you catch your podcasts: 

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Other Episodes like this one:
#59:  How You Breathe is Who You Are
#61:  The Truth Behind Your Aches and Pains
#49:  The Best Way to Ground Yourself

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