#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1

Health Harmony & Happiness with Cathy

English - October 27, 2022 10:00 - 33 minutes - 23.1 MB - ★★★★★ - 28 ratings
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Previous Episode: #51: Rhythms that Create Life and Save Life

Next Episode: #53: How to Work with Growing Energy, Energetic Rhythms Phase 2

Setting intentions is like gathering the seeds of hope for what you want your life to look, sound and feel like. You consciously gather them all up and decide it's time to plant them, then you put your trust in something greater than yourself to contribute in making them happen, no matter what that might look like.

This is the first of a 4-part series on the phases of your Energetic Rhythms. Each week I'll give you a little more insight into what happens in each phase and how you can use that phase to help you feel at ease and flow with your time, energy and focus even when unexpected things come up.

Using your energetic rhythms means you are using your body's rhythms and the moon's cycle to get stuff done so that you are flowing with life instead of feeling like you're constantly living life on the verge of burnout or cycling between burnout and feeling comfortable with life.

Setting intentions is the first step in doing just that...allowing yourself to recognize where you are and where you want to be instead then deciding to live in a way that aligns with that hope or intention. It is NOT goal-setting or making a to-do list of things to get done, but rather a way of deciding to practice living in a different way.

Resources:
Intention-setting Worksheet
Daily Rhythms Tracker

Grab the full show notes and resources at www.cairnyogawellness.com/podcast52 and subscribe and listen wherever you catch your podcasts:

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Other Episodes like this one:
#39: What is Cyclical Living
#40: Energetic Rhythms and You
#41: Discovering Your Energetic Rhythms

Join the Energetic Rhythms for Intentional Living community here.