Health Harmony & Happiness with Cathy
103 episodes - English - Latest episode: 3 months ago - ★★★★★ - 28 ratingsFrom learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
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Episodes
#3: Planting the Seeds of Adamantine® Yoga with Kelly McCormick
August 08, 2019 13:00 - 53 minutes - 36.9 MBIn looking for a more organized & systematic way to practice yoga and find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life. Join Kelly McCormick and I as we discuss why the commitment to Adamantine® Yoga along with its systematic approach to self-betterment makes this an ideal practice for both beginner & experienced yoga practitioners. What if you were the kid of person who practiced yoga ev...
#2: James Miller on Founding Adamantine® Yoga
August 01, 2019 13:00 - 39 minutes - 27.1 MBJames Miller, founder of Adamantine® Yoga, and I discuss why this systematic approach to yoga is key to changing perception & creating powerful self transformation. Hear why James says an individualized yoga practice is so much more conducive to personal change than group yoga classes and how 4 tenets create the spiritual component to this practice that makes it accessible & relatable to everyone. Everything from history & evolution of the practice and what makes this style of yoga unique to...
#1: My Journey to Adamantine® Yoga
July 08, 2019 17:00 - 14 minutes - 9.93 MBThe first series in this podcast is dedicated to the practice of Adamantine® Yoga; a practice that has enhanced my personal path toward health, harmony & happiness and will hopefully be a tool for you to consider using as well. I talk about my struggle with balancing work and life, managing stress and anxiety, starting a family after struggling with infertility, becoming an entrepreneur, and how I found movement in the form of yoga to be the best option for me to cope with all of these chall...