#1: My Journey to Adamantine® Yoga

Health Harmony & Happiness with Cathy

English - July 08, 2019 17:00 - 14 minutes - 9.93 MB - ★★★★★ - 28 ratings
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Next Episode: #2: James Miller on Founding Adamantine® Yoga

The first series in this podcast is dedicated to the practice of Adamantine® Yoga; a practice that has enhanced my personal path toward health, harmony & happiness and will hopefully be a tool for you to consider using as well. I talk about my struggle with balancing work and life, managing stress and anxiety, starting a family after struggling with infertility, becoming an entrepreneur, and how I found movement in the form of yoga to be the best option for me to cope with all of these challenges. #healthharmonyhappiness

Learn more and schedule your FREE WEEK of yoga at Cairn Yoga & Wellness Studio.

For show notes and other resources, visit https://www.cairnyogawellness.com/podcast1

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