Your Brain's Coach
1,463 episodes - English - Latest episode: 19 days ago - โ โ โ โ โ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performanceย coach for purpose-driven leaders, entrepreneurs, change agents. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
July 14, 2023 05:00 - 27 minutes - 19 MBTUNE IN TO LEARN: Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right? The answer is in DISSATISFACTION. Learn how the modern world steals it. And how you can control yours. Best tools from neuroscience labs to take control of the only thing that controls your life - your brain. Get under the hood! You are the boss! Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in y...
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
July 12, 2023 05:00 - 25 minutes - 17.6 MBTUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you plann...
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner ๐
July 10, 2023 05:00 - 29 minutes - 20.2 MBTUNE IN TO LEARN: How do we become less lazy? How do we stop procrastinating on hard work and complex projects? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way.ย It's not about fooling your brain - you can't do this.ย It's about learning to see the hidden rewards of any challenging experience.ย There's only one thing you need to get clear on before u...
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
July 07, 2023 05:00 - 36 minutes - 24.9 MBTUNE IN TO LEARN: Do you want to get work done faster? Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks? Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks. Neuroscience-based environment, psychology, biology of focus. Support the...
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
July 05, 2023 04:00 - 39 minutes - 26.9 MBTUNE IN TO LEARN: Have you ever struggled with health or fitness habits? With "business habits" to grow your audience and client base? Everything we have consistently in life is the result of habits we form. Change is hard. It's challenging, uncomfortable and time-energy consuming. How do you make it easier? How do you speed it up? Here's a formula from behavioral neuroscience to build habits 90% faster than most people. "One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg,...
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
July 03, 2023 05:00 - 36 minutes - 25 MBTUNE IN TO LEARN: ย Is chocolate a new probiotic? Can the diet change your brain's neurotype? Will your brain always fight your weight loss efforts? Do you need caffeine, OR decaf will do for cognitive performance? Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY! Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching...
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
June 28, 2023 05:00 - 35 minutes - 24.5 MBTUNE IN TO LEARN: Our brain is wired to seek food - otherwise, we'd die! Our brain is ALSO wired to keep our weight optimal for fitness and survival. The balance between the 2 is an easy task - after all, all animal brains do it just fine! So, where did it go wrong for humans? With over 39% of the population being overweight and growing? We don't exactly know how it started but we seem to get closer to the idea how to end it! Here's how you re-wire your brain to keep that balance between f...
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
June 26, 2023 05:00 - 19 minutes - 13.4 MBTUNE IN TO LEARN: What drives people who never stop the pursuit of excellence? You'd be surprised! It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating. If you want to be a monk - tame it. If you want to achieve great things - amplify it. The coolest part? - It's all in "how you think about it". Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐JOIN Coaching Your Best '...
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
June 23, 2023 06:00 - 23 minutes - 16.5 MBTUNE IN TO LEARN: Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do? I definitely have! Have you ever wondered why some people seem to go through challenges so easily? Diving into each challenge without hesitation, seemingly enjoying it? You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success! So how do those people do that? How can YOU do that? Your brain has the answer!...
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
June 21, 2023 05:00 - 24 minutes - 16.8 MBTUNE IN TO LEARN: Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success. In fact, without this "failed" journey - no big success is possible. Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worthโ The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival. Tune in and learn to "train" your dopamine to...
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
June 17, 2023 07:00 - 27 minutes - 18.8 MBTUNE IN TO LEARN: Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance? Here's the latest research on that! AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them. On men and multivitamins - latest research. DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE: https://www.burnoutprooffounderchallenge.com/registration Support the show Brought to you by Angela Shurina EXECU...
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
June 15, 2023 05:00 - 32 minutes - 22.4 MBTUNE IN TO LEARN: I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions. And these are the "hacks" they have in common. NOT where everyone's looking - not AI and some apps. Success leaves clues. Follow them. JOIN OTHER FOUNDERS TO MASTER THESE: https://www.burnoutprooffounderchallenge.com/registration Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in year...
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
June 13, 2023 06:00 - 28 minutes - 19.3 MBTUNE IN TO LEARN: This morning I woke up feeling powerless. Do you ever wake up like this? ย Overwhelmed? ย Uncertain? ย Anxious? ย Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay thereโผ๏ธ๐ You can change it really fast! As Tony Robbins says, "Change your state - Change your life" This is how you do it in just 2 steps. ๐๐ปListen ๐ง to ๐ญ๐ก๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ: https://tinyurl...
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
June 10, 2023 05:00 - 24 minutes - 16.6 MBTUNE IN TO LEARN: Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder. All success weight loss journeys of very productive entrepreneurs have this one thing in common. Are you eating it? Listen and learn what it is! And what it has in common with my happy-brain weight loss strategy. BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN! www.BunroutproofFounderChallenge.com/register Support the show Bro...
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
June 07, 2023 05:00 - 33 minutes - 23.3 MBTUNE IN TO LEARN: The reason why 90% of people regain the weight they lose? They fight their biology aka work against their own brain. You fight your brain - you'll lose every time. Scientists say that 95% of our life is in the subconscious. This means decisions you make consciously don't really matter. So what can you do? Design your environment and behavior so subconscious parts of your brain start helping you reach your goals. This is THE ONLY way. This is how I stopped emotional eatin...
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
June 05, 2023 06:00 - 38 minutes - 26.4 MBTUNE IN TO LEARN: How your energy levels can affect your personality and smartness; How manifestation actually works - according to research NOT TikTok; New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future; Iron foods for no anxiety, berries for great memory and to never lose your mind as you age. TUNE IN for a weekly roundup of all the brain news you can use this Monday! Support the show Brought to you by Angela Shurina EXECUTIVE ...
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
June 01, 2023 05:00 - 30 minutes - 20.9 MBTUNE IN TO LEARN: Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action. Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself. Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - n...
How smartphone helps you eat less pizza ๐, multivitamin for memory on our 5-Bullet Brainy Monday.
May 29, 2023 07:00 - 32 minutes - 22.3 MBTUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term! It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals. It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements. And very solid scientific evidence starts to pile up confirming just that, what I've been advocating for ye...
Back To The Future: "secret" mental models elite performers use to build desired future faster.
May 27, 2023 07:00 - 34 minutes - 23.8 MBTUNE IN TO LEARN: Do you have a vision for your future? Do you want to be in control of your future? Do you want to design how your life turns out? This is the episode to not missโผ๏ธ 3 Mental Models elite performers in sports and business use to hit the target every time. Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these? That's why you are stuck on the sa...
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
May 24, 2023 04:00 - 33 minutes - 23.2 MBTUNE IN TO LEARN: The cryptonite of every high achiever - burnout! "Chronic stress makes your dopamine work worse and worse and worse...ย Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colorsโผ๏ธ๐ฒ " I'm introducing my "Be Unstoppable" framework - the simplest approach to daily stress management so burnout n...
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
May 22, 2023 07:00 - 32 minutes - 22.3 MBTUNE IN TO LEARN: I love this phrase - "How you do anything is how you do everything" It reflects a fundamental property of our brain - one to many - the brain ๐ง uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything. And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area. Have you ever wanted to do business or get into a relationship with someone who's uncertain? Exactly! ...
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
May 19, 2023 07:00 - 38 minutes - 26.5 MBTUNE IN TO LEARN: 3-step process that will consistently put you into a state of high performance every morning. Do you waste a lot of productive hours in the morning?๐ Having then to stay up late and still not catching up with things? Ever? Before calling yourself a procrastinator or a night owl make sure you set your brain ๐ง up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home! โญBONUS MATERIAL: A s...
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
May 17, 2023 07:00 - 21 minutes - 15 MBTUNE IN TO LEARN: How your daily cellular energy contributes to your work ethic and your bank account status; 4 things you have to do daily to never let your energy "bank account" crash like crypto market. The Key to Greatness is In Your Hands: ๐ง JOIN US: "My Optimized Brain" Mastermind Challenge. [email protected]ย Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neurosci...
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
May 15, 2023 04:00 - 35 minutes - 24.5 MBTUNE IN TO LEARN: Our 5-Bullet Brainy Monday brings to you: - The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance; - 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets); -ย What to buy to make yourself happy long-term; - How your beliefs DO change your reality and what you can do with this to improve your earning ability; - How to exercise to sleep well, learn fast, and stay happy ...
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
May 12, 2023 07:00 - 23 minutes - 15.9 MBTUNE IN TO LEARN: The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out. Is it your story too? Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates. High performers are optimal switchers. Here's how to fix yours with foundational brain nutri...
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
May 10, 2023 07:00 - 36 minutes - 24.8 MBTUNE IN TO LEARN: How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training. This is what you do before and after learning ย to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable! That's how great memory can change your life every day! ...
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling๐คฏ, and other brain news on this 5-Bullet Brainy Monday.
May 08, 2023 09:00 - 36 minutes - 24.9 MBTUNE IN TO LEARN: - How keeping your tabs open create more anxiety and overload, this Finnish study find. - The simplest way to manage work load to unleash your creativity and lower stress fast; - Low Fat or Low Carb for the best brain health and cognitive performance? - The worst and the best diet for your gut, brain and health - we finally agree! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Repor...
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
May 04, 2023 10:00 - 34 minutes - 23.9 MBTUNE IN TO LEARN: Can breathwork help you achieve more without burnout, enjoying higher quality of life? YES! It is not a stretch and this is how you do it. High achiever into nutrition? This is where you start. Not keto. Not fasting. Foundation first. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brought to you by Angela Shurina...
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
May 01, 2023 08:00 - 33 minutes - 23.2 MBTUNE IN TO LEARN: On today's podcast we talk about: - The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it; - What causes your hay fever and the unorthodox but research-based way to make it go away this season; - How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations; - A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite! ...and one bonus secret too...
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
April 28, 2023 05:00 - 26 minutes - 18.5 MBTUNE IN TO LEARN: The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things. Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report ...
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
April 26, 2023 10:00 - 24 minutes - 16.8 MBTUNE IN TO LEARN: Today we are starting our deep dive into the science of stress transformation. Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices. Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF R...
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
April 24, 2023 06:00 - 27 minutes - 18.7 MBTUNE IN TO LEARN: - Your brain just got re-mapped and you get to learn new tools to make it work for YOU! - Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer! And the best foods for good mood and ADHD! ๐ Yum! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the...
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
April 19, 2023 05:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain ๐ง jumping to different things." Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakt...
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
April 17, 2023 06:00 - 26 minutes - 18.5 MBTUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL ...
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
April 14, 2023 11:00 - 39 minutes - 27.2 MBTUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It's all in the gut. Here's what research tells us about gut care. "Work Smarter. Harder is not enough...
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
April 12, 2023 12:00 - 33 minutes - 22.9 MBTUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happinesย and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthrou...
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
April 10, 2023 11:00 - 31 minutes - 21.5 MBTUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it'sย no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brough...
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
April 07, 2023 10:00 - 23 minutes - 16.1 MBTUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain ๐ง last longer ๐ and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and the life has just begun! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - n...
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
April 05, 2023 10:00 - 20 minutes - 13.9 MBTUNE IN TO LEARN: Why do we often end up making decisions we later regret?ย Like we know eating pizzaย ๐ isn't aligned with our fitness goals and we still choose it over broccoli ๐ฅฆ, why is that? And what can you do to change it based on neuroscience research?ย HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND O...
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
April 03, 2023 10:00 - 25 minutes - 17.7 MBTUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COA...
Serotonin Diet: avoid sweet and carb cravings.
March 31, 2023 11:00 - 20 minutes - 14.4 MBTUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into:ย - Increased carb cravings - Increased appetiteย - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COAC...
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
March 29, 2023 11:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year? Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days ...
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
March 27, 2023 11:00 - 25 minutes - 17.8 MBTUNE IN TO LEARN: New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets. And more... Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MID...
Why productivity apps and pomodoro suck. This works waaay better.
March 24, 2023 10:00 - 21 minutes - 14.5 MBTUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL P...
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
March 22, 2023 10:00 - 21 minutes - 14.8 MBTUNE IN TO LEARN: What to do toย feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show Brou...
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
March 20, 2023 10:00 - 29 minutes - 20.6 MBTUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง N...
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
March 17, 2023 11:00 - 28 minutes - 19.5 MBTUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics. The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :) Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days -...
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
March 15, 2023 11:00 - 29 minutes - 20.5 MBTUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure! Produced by Angela Shur...
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
March 13, 2023 11:00 - 25 minutes - 17.2 MBTUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to research labs - don't miss out! Your brain will love it :) Produced by Angela Shurina, CERTIFI...
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
March 10, 2023 16:00 - 1 hour - 42.8 MB"IโM INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence." ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer!ย - How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a...