5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!

Your Brain's Coach

English - March 27, 2023 11:00 - 25 minutes - 17.8 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why productivity apps and pomodoro suck. This works waaay better.

Next Episode: 4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.

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TUNE IN TO LEARN:
New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;
How to eat to keep the brain focused and productive - core principles of the productivity diet;
Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.
And more...

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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