Your Brain's Coach
1,486 episodes - English - Latest episode: 27 days ago - ★★★★★ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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Episodes
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow
June 25, 2024 07:00 - 27 minutes - 18.8 MBTUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming bo...
🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side.
June 21, 2024 07:00 - 20 minutes - 14.1 MBTUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being. We break down the complexities of meal planning and business initiatives, one ...
⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy
June 19, 2024 07:00 - 17 minutes - 12.2 MBTUNE IN TO LEARN: What if you could turn every setback into a powerful comeback❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence, even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but opportunities for growth. What do you do when your confidence feels flat like a blown-up tire?...
Natural Planning Model or NPM: keeping yourself motivated through daily grind.
June 17, 2024 07:00 - 24 minutes - 16.7 MBTUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity. I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm. Discover a comprehensi...
⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.
June 12, 2024 04:00 - 14 minutes - 9.85 MBTUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅ Drawing from my own ...
📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.
June 10, 2024 05:00 - 13 minutes - 9.14 MBTUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxi...
Outsmarting Temptation and Winning the Long Game with Guardrails Strategy
June 07, 2024 04:00 - 24 minutes - 16.6 MBTUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. "Easy choices - Hard life. Hard choices - Easy life." How to win the long game. ...
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
June 05, 2024 04:00 - 22 minutes - 15.2 MBTUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interac...
✅MORE is the enemy of better: unlocking extraordinary results through subtraction
June 03, 2024 05:00 - 16 minutes - 11.2 MBTUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery. Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'll discuss the impo...
Breaking the Cycle: why we get stuck and how to grow instead 🌱
May 31, 2024 07:00 - 13 minutes - 8.98 MBTUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self. You'l...
The BS of boundaries in life. THIS will burn you out.
May 29, 2024 05:00 - 25 minutes - 17.3 MBTUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard. We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultan...
Redefining Effective Work in the Age of Artificial Intelligence
May 27, 2024 07:00 - 29 minutes - 20.3 MBTUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. AND employing AI as my assistant, advisor, researcher and editor. In today's chat, I share my system upgrades that are revolutionizing how I approach my work, mastery and business growth. You'll learn...
From Facades to Genuine Relationships. How to create depth through your stories.
May 22, 2024 03:00 - 22 minutes - 15.5 MBTUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions? Deep friendships and life-long partnerships? Since we were kid...
Feedback: grow yourself and lead others through the RIGHT kind of feedback.
May 20, 2024 04:00 - 30 minutes - 21.3 MBTUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills. The ability to both provide and receive feedback is an art that, when mastered, can significantly impact...
2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.
May 15, 2024 07:00 - 20 minutes - 14.2 MBTUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You must make sure you have these 2 routines in place. When you get good at learning – there will be nothing ...
🚀Instant Boost to Your Motivation with This Science-Backed Hack
May 13, 2024 07:00 - 11 minutes - 7.76 MBTUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! But fear not! There's a little hack I've come across that can help kickstart your motivation and get you back in the groove. It's all...
📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg.
May 09, 2024 08:00 - 42 minutes - 29 MBTUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement and self-optimization, tailored just for you. Here's what's on the agenda: - Mastering focus using powerful mental models to sharpen your concentration; - Igniting motivation by embracing the power of choice and taking ownership of your path; - Crafting effective goals by blending stretch and smart goals for maximum impact; - Elevating...
THIS is why getting in shape is so hard for you.
May 06, 2024 04:00 - 8 minutes - 5.9 MBTUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN...
🌟 The Confidence Chronicle: Your Guide to Feeling Bold.
May 04, 2024 03:00 - 22 minutes - 15.2 MBTUNE IN TO LEARN: Do you always feel confident? I don’t know a single person who does! In different situations I feel more or less confident. Confidence grows with more experience. But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video. Why is that? Shouldn’t you feel more and more confident as you do the thing more? Maybe, but that’s not what happens EVEN to top-level performers like Olymp...
📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.
May 01, 2024 04:00 - 36 minutes - 25 MBTUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to everything! And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all. Let’s correct this! Together! If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time. Did you know there are 3 con...
“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?
April 27, 2024 03:00 - 30 minutes - 20.8 MBTUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your life’s path, your destiny. How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? The most important piece of knowledge that helps us navigate life, career and relationship choices. Tune in to start the work of self-discovery. WARNING: this might change your life. ANNOUNCEMENT: ...
How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.
April 24, 2024 06:00 - 37 minutes - 25.6 MBTUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overcoming challenges, being coachable; -Talking yourself through rapid change, being flexible, adaptable; -Talking yourself to rise to the occasion VS folding in. Yourself and others. How to lean into the challenge instead of escaping it?...
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
April 22, 2024 06:00 - 37 minutes - 25.8 MBTUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they aren’t sure what to focus on and why. It’s like trying to stay focused in a complete fog! How do you create a strong sense of direction? How do you know where to go? What to focus on? This is what you’ll learn on today’s podcast. 2 fundamental practices that when done consistently will help you to develop...
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
April 19, 2024 04:00 - 33 minutes - 23.2 MBTUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends. Tune in! It was f...
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
April 15, 2024 06:00 - 31 minutes - 22 MBTUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habits. So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a spri...
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
April 11, 2024 06:00 - 36 minutes - 24.8 MBTUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; -How keto works and low-carb diets work (and why you shouldn't care); -3 numbers you need to hit to get abs, healt...
Motivation Myth: how to activate motivation for long-term goals.
April 08, 2024 06:00 - 28 minutes - 19.5 MBTUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and Ideas Support the Sh...
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
April 06, 2024 04:00 - 40 minutes - 27.5 MBTUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working. No hacks – just better systems for managing your focused work. The book is essential for e...
Mastering Consistency. How to get anything you want in life.
April 03, 2024 05:00 - 20 minutes - 14.3 MBTUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day. My promise: you’ll never have a down...
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
March 31, 2024 09:00 - 19 minutes - 13.7 MBTUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel low; -We all feel frustrated with our failures; -We all feel like turning on Netflix and scrolling social media instead of ge...
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
March 29, 2024 04:00 - 35 minutes - 24.3 MBTUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business; - How to verify that your idea will sell before investing a dime into making it (leave alone ...
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
March 27, 2024 07:00 - 30 minutes - 21 MBTUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast. And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a re...
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
March 25, 2024 08:00 - 1 hour - 50 MB“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the Kardashians to Wolf Blitzer. It was here that Nick became ensconced in the world of art and wo...
🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
March 20, 2024 04:00 - 46 minutes - 31.9 MBTUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflammation in the brain. If it feels like your brain is broken or slowing down your achievement, your idea execution – look i...
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.
March 18, 2024 04:00 - 1 hour - 42.9 MBTUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook. Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSpa...
Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.
March 14, 2024 06:00 - 55 minutes - 37.8 MBTUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care. It might feel boring and like a time waste at times – but it’s the only way to sustainabl...
Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.
March 12, 2024 06:00 - 40 minutes - 27.9 MBTUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success? Tune in and find out! And then after – make a plan to...
📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.
March 07, 2024 06:00 - 35 minutes - 24.2 MBTUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞Book your Strategy Session to work on your OKRs (or share it). Free. https://calendly.com/angelashurina/executive-coaching-test-drive Check out OK...
🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.
March 05, 2024 06:00 - 30 minutes - 21 MBTUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or decision – just too many things on your mind. Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it. You are destined for great things – if you can focus on them. Executive Coaching Session to learn how to focus, m...
What imposter syndrome actually is, why it’s actually good when you feel it and how to get over it fast!
March 01, 2024 07:00 - 38 minutes - 26.3 MBTUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OP...
What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast!
March 01, 2024 07:00 - 38 minutes - 26.3 MBTUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Ang...
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?
February 28, 2024 06:00 - 34 minutes - 23.9 MBTUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t work – at least I did other things) Isn’t THIS why you don’t go all in? Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough? On today’s podcast you’ll get to understand where this fear comes from and how ...
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
February 26, 2024 06:00 - 37 minutes - 25.5 MBTUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The most important part – mastering the conversations in your head. On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success. Master your head and you’ll master your life! I’ve learned these tools from the best – research, leaders, best ...
“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.
February 24, 2024 03:00 - 34 minutes - 23.5 MBTUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities. You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. “Excellence is not an act but a habit”. Here’s where you start. Your complimentary Executive Coaching session is HERE. Text Me Your Thoughts and Ideas Support the Show. Bro...
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.
February 19, 2024 09:00 - 44 minutes - 30.3 MBTUNE IN TO LEARN: Did you know that failing well is the only way to win BIG in life? Are you playing to win? Or not to fail? The difference will define the trajectory of your life and business. On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms. How do you navigate negative responses and stress often caused by fai...
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.
February 16, 2024 05:00 - 41 minutes - 28.5 MBTUNE IN TO LEARN: Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not. What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges. If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect ...
How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.
February 14, 2024 06:00 - 29 minutes - 20.1 MBTUNE IN TO LEARN: “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” “Ah… I might just watch Netflix, the day went South anyway” … Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals. But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level. Tune in to learn a simple approach to making a harder choi...
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
February 12, 2024 06:00 - 41 minutes - 28.6 MBTUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” I had to ask myself this question countless times before I was able to take this under control which helped me: Get more sleep; Read more books; Wake up earlier fresh and ready; Focus better and get more done; And stop having negative thoughts because of failed attempts to quit it. Familiar situation? Your attention, your focus, how you master thes...
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
February 07, 2024 08:00 - 35 minutes - 24.3 MBTUNE IN TO LEARN: Anyone can do it when things are easy, simple and you feel good. What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. Do you know how to control your mind to get over it? It took me a decade to master these. And the life just keeps on giving. The key to your next level is always inside of you. 📞Schedule your session where I guide you through the process:...
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
February 05, 2024 06:00 - 23 minutes - 16 MBTUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: -Fall asleep fast at night; -Stop “distracted mind” syndrome; -Eliminate constant mental chatter; -Build hard habits like exercise faster; -Boost confidence and stop procrastination; -Eliminate cognitive fatigue and overwhelm; -Get a lot more progress by doing a lot more consistently. They are simple, neuroscience-based and very effective with ...