Your Brain's Coach
1,463 episodes - English - Latest episode: 8 days ago - ★★★★★ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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Episodes
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
April 19, 2024 04:00 - 33 minutes - 23.2 MBTUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends. Tune in! It was f...
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
April 15, 2024 06:00 - 31 minutes - 22 MBTUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habits. So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a spri...
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
April 11, 2024 06:00 - 36 minutes - 24.8 MBTUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; -How keto works and low-carb diets work (and why you shouldn't care); -3 numbers you need to hit to get abs, healt...
Motivation Myth: how to activate motivation for long-term goals.
April 08, 2024 06:00 - 28 minutes - 19.5 MBTUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shu...
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
April 06, 2024 04:00 - 40 minutes - 27.5 MBTUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working. No hacks – just better systems for managing your focused work. The book is essential for e...
Mastering Consistency. How to get anything you want in life.
April 03, 2024 05:00 - 20 minutes - 14.3 MBTUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day. My promise: you’ll never have a down...
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
March 31, 2024 09:00 - 19 minutes - 13.7 MBTUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel low; -We all feel frustrated with our failures; -We all feel like turning on Netflix and scrolling social media instead of ge...
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
March 29, 2024 04:00 - 35 minutes - 24.3 MBTUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business; - How to verify that your idea will sell before investing a dime into making it (leave alone ...
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
March 27, 2024 07:00 - 30 minutes - 21 MBTUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast. And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a re...
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
March 25, 2024 08:00 - 1 hour - 50 MB“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the Kardashians to Wolf Blitzer. It was here that Nick became ensconced in the world of art and wo...
🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
March 20, 2024 04:00 - 46 minutes - 31.9 MBTUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflammation in the brain. If it feels like your brain is broken or slowing down your achievement, your idea execution – look i...
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.
March 18, 2024 04:00 - 1 hour - 42.9 MBTUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook. Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSpa...
Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.
March 14, 2024 06:00 - 55 minutes - 37.8 MBTUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care. It might feel boring and like a time waste at times – but it’s the only way to sustainabl...
Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.
March 12, 2024 06:00 - 40 minutes - 27.9 MBTUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success? Tune in and find out! And then after – make a plan to...
📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.
March 07, 2024 06:00 - 35 minutes - 24.2 MBTUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞Book your Strategy Session to work on your OKRs (or share it). Free. https://calendly.com/angelashurina/executive-coaching-test-drive Check out OK...
🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.
March 05, 2024 06:00 - 30 minutes - 21 MBTUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or decision – just too many things on your mind. Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it. You are destined for great things – if you can focus on them. Executive Coaching Session to learn how to focus, m...
What imposter syndrome actually is, why it’s actually good when you feel it and how to get over it fast!
March 01, 2024 07:00 - 38 minutes - 26.3 MBTUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OP...
What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast!
March 01, 2024 07:00 - 38 minutes - 26.3 MBTUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND ...
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?
February 28, 2024 06:00 - 34 minutes - 23.9 MBTUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t work – at least I did other things) Isn’t THIS why you don’t go all in? Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough? On today’s podcast you’ll get to understand where this fear comes from and how ...
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
February 26, 2024 06:00 - 37 minutes - 25.5 MBTUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The most important part – mastering the conversations in your head. On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success. Master your head and you’ll master your life! I’ve learned these tools from the best – research, leaders, best ...
“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.
February 24, 2024 03:00 - 34 minutes - 23.5 MBTUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities. You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. “Excellence is not an act but a habit”. Here’s where you start. Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXE...
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.
February 19, 2024 09:00 - 44 minutes - 30.3 MBTUNE IN TO LEARN: Did you know that failing well is the only way to win BIG in life? Are you playing to win? Or not to fail? The difference will define the trajectory of your life and business. On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms. How do you navigate negative responses and stress often caused by fai...
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.
February 16, 2024 05:00 - 41 minutes - 28.5 MBTUNE IN TO LEARN: Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not. What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges. If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect ...
How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.
February 14, 2024 06:00 - 29 minutes - 20.1 MBTUNE IN TO LEARN: “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” “Ah… I might just watch Netflix, the day went South anyway” … Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals. But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level. Tune in to learn a simple approach to making a harder choi...
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
February 12, 2024 06:00 - 41 minutes - 28.6 MBTUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” I had to ask myself this question countless times before I was able to take this under control which helped me: Get more sleep; Read more books; Wake up earlier fresh and ready; Focus better and get more done; And stop having negative thoughts because of failed attempts to quit it. Familiar situation? Your attention, your focus, how you master thes...
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
February 07, 2024 08:00 - 35 minutes - 24.3 MBTUNE IN TO LEARN: Anyone can do it when things are easy, simple and you feel good. What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. Do you know how to control your mind to get over it? It took me a decade to master these. And the life just keeps on giving. The key to your next level is always inside of you. 📞Schedule your session where I guide you through the process:...
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
February 05, 2024 06:00 - 23 minutes - 16 MBTUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: -Fall asleep fast at night; -Stop “distracted mind” syndrome; -Eliminate constant mental chatter; -Build hard habits like exercise faster; -Boost confidence and stop procrastination; -Eliminate cognitive fatigue and overwhelm; -Get a lot more progress by doing a lot more consistently. They are simple, neuroscience-based and very effective with ...
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.
February 03, 2024 03:00 - 39 minutes - 27.4 MBTUNE IN TO LEARN: The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires. Everything you want is on the other side of how you handle challenges aka stress. - 💪🏻The body of your dreams; - 💰Career and business success you desire; - ❤Relationships that make your life meaningful. Are you training the right stuff or still looking for some magic success formula? ...
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.
January 31, 2024 07:00 - 40 minutes - 28.1 MBTUNE IN TO LEARN: There’s always one thing in your way of achieving hard goals. Your own brain🧠 Your brain is designed to keep you safe, comfortable, saving energy. And that’s the exact opposite of achieving hard goals. So what do you do? Tune in and learn how to: a)Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting; b)Stop forgetting to do the things you aren’t passionate about – drinking water, getting your s...
OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.
January 29, 2024 05:00 - 34 minutes - 23.7 MBTUNE IN TO LEARN: How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world? Purpose into profits, desires into things you can touch, ideas into products and services that change the world? Heck, even “the best shape of my life” into an action plan you execute on Monday! There’s a “secret” playbook that Google have been using since day one, that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW,...
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
January 24, 2024 07:00 - 41 minutes - 28.7 MBTUNE IN TO LEARN: Fat Loss is extremely simple but our modern life made it complicated. Not only that, human biology is designed to optimize fat GAIN. So, how do you win in fat loss in a fattening world playing against your own genetics? Today I’ll help you to: a)Understand why you fail in fat loss; b) How to make calorie deficit simple; c) How to manage #1 enemy of fat loss, your own hunger; d)Why most books about health and fat loss are a waste of your time; e)Whi...
How to maximize physical and mental energy as a Founder and CEO.
January 22, 2024 05:00 - 40 minutes - 28.1 MBTUNE IN TO LEARN: Have you ever had a thought, “I’d do so much more – but I’m already exhausted!” It’s like there’s a mismatch between your ambition and things you can ACTUALLY do. Or is there? Or you haven’t put enough thought into how to: Create more energy (in your cells where energy is made); Make your cognitive and physical energy last longer (using it effectively, avoiding waste). Imagine a bucket with a hole – no matter how much water you pour into it, it...
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
January 20, 2024 04:00 - 32 minutes - 22.3 MBTUNE IN TO LEARN: Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. Why is that? Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built… Isn’t it ALL a result of a poor mindset in practice? What we know – doesn’t matter. Only what we routinely practice does. And, using a famous quote, att...
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
January 15, 2024 07:00 - 40 minutes - 28.1 MBTUNE IN TO LEARN: Do you want to get a lot done in 2024? But often feel too tired or overwhelmed to execute your plans? Managing your physical and cognitive energy better is where consistent productivity starts. Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to: -Make more energy every day; -Make your energy last longer by understanding where you waste it; -Schedule and design your workflow to prevent ment...
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
January 11, 2024 07:00 - 35 minutes - 24.7 MBTUNE IN TO LEARN: People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money. They just figured out: -How to “hack” habits to fit them into any life situation; -What to focus on, the important and fluff you see on TikTok; -How to make habits: obvious, attractive, easy and rewarding. The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a b...
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.
January 08, 2024 07:00 - 42 minutes - 29.5 MBTUNE IN TO LEARN: Are you a business owner trying to leap to the next level? Do you want to master your career? Perhaps you never have time to work on YOU? Your fitness aspirations, your hobbies, your passions? You feel like your cup is just too full already! Your brain is about to explode on any given day and you have no time for anything! Just barely keeping your head above water? You need GTD system in your life just like I do. To leap to the next level we ne...
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.
January 03, 2024 08:00 - 33 minutes - 22.9 MBTUNE IN TO LEARN: I failed a ton! I didn’t achieve a lot of the goals I set in the past. I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure. Yes! There’s a big element of luck in achieving any of our goals. But if you follow a failing strategy from the start - you have ZERO chances of success. Even luck won’t help you. Introducing a smarter way to achieve your 2024 goals...
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
January 01, 2024 05:00 - 36 minutes - 25.1 MBTUNE IN TO LEARN: Do you do a yearly review? Reflecting in writing on what you learned, what worked, what didn’t work? And then creating an action plan to put your personal best practices into use in your daily life? I just did. And I decided to share it with you because I know that each of us can learn from each other. In fact, that’s the best way to learn. Lessons I learned from failing in fat loss, achieving business and relationship goals. Lessons that gave me the wi...
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”
December 27, 2023 09:00 - 47 minutes - 32.4 MBTUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study more? You’ll need willpower to do ALL of these, to reach any of your goals. In this episode you will learn: - How willpower works, when it’s strong and when it’s weak; - How to replenish your willpower the fastest and how to make it last longer; - How to strengthen your willpower to succeed with fat loss and other goals all th...
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
December 20, 2023 06:00 - 28 minutes - 19.9 MBTUNE IN TO LEARN: There are 2 reasons why goals don’t happen: You quit You fail. Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of: - Setting better goals; - Choosing the best plan for your goals; - Tracking the right things to keep yourself motivated and adjust the strategy as you go. This podcast will also help you to ask the most important questions before you set any goal to increase your success rate ma...
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
December 18, 2023 05:00 - 24 minutes - 17.1 MBTUNE IN TO LEARN: All people aspire to get healthier, fitter, more successful in the upcoming year. Very few commit to a course of action that’s effective and sustainable for them. This podcast episode will help you do exactly that. Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs, having to re-invent your whole lifestyle. 🎁GIFT INSIDE THE PODCAST🎁 Support the show Brought to y...
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
December 15, 2023 04:00 - 27 minutes - 18.8 MBTUNE IN TO LEARN: “I’ll start in New Year”. I hear it from so many people! But it’s 2 weeks of your life we are talking about. 2 weeks of opportunities you’ll never get back! How many of those you’ve lost in 2023? Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and opportunities that you’ll never get back. Tune in to learn how to snap out of procrast...
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
December 13, 2023 06:00 - 26 minutes - 18 MBTUNE IN TO LEARN: Change is hard. And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it. Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done? Here's how they do it and how you can too build the hardest habits in 2024! Need help to get started? Schedule your complimentary se...
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
December 11, 2023 05:00 - 31 minutes - 21.8 MBTUNE IN TO LEARN: How do people keep exercising every day? For YEARS?! I’ve exercised for more than 23 years now never skipping even a week! And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times. And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day. And it wasn’t because I stuck with the same activity – in fact, the opposite. It was more subtle things t...
A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.
December 07, 2023 06:00 - 38 minutes - 26.2 MBTUNE IN TO LEARN: Have you ever felt like there’s more in you than the world can see? More than even YOU can see, or showed by now? Have you ever wondered, “How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?” Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds became the world's greatest. Not only that, I’ll share practical tools, strategies they ...
#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
December 04, 2023 05:00 - 24 minutes - 16.5 MBTUNE IN TO LEARN: Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?” Here’s a practical solution to this dilemma. Don’t aim lower – get smarter about jumping higher. Research discovered: ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate effectively between exploration and exploitation, a balance that is crucial to their su...
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
December 02, 2023 04:00 - 33 minutes - 23.4 MBTUNE IN TO LEARN: If you cringe when you hear the phrase work-life balance – this episode is for you! A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance. You’ll learn how to calculate your personalized formula for happiness and success. Yes! There’s such a formula and I teach it to all of my clients. It’s based on the best practices of people who: a) Achieved what they wanted b) Built a happy life Anyone can learn it, an...
4 silent Ss: it’s not food that makes you fat, makes you eat more.
November 29, 2023 06:00 - 25 minutes - 17.7 MBTUNE IN TO LEARN: Have you ever wondered why your 🧠brain🧠 makes you want to get fat? Why are ALL our brains making the whole society obese? Let’s start to dispel the “magic”. Research-based causes of overeating that have nothing to do with food. The latest research found a molecule that activates overeating during stress. Most people use ZERO tools to regulate stress throughout the day – in the environment with food all around, it’s a sure way to get a bit fatter every day. B...
Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
November 27, 2023 05:00 - 26 minutes - 18.2 MBTUNE IN TO LEARN: If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster. Or just feel more confident, motivated and driven pitching or closing deals. Exercise is your hack. Short on time? Want to know how to save time, boost your brain and have an awesome bod? Tune in to learn how to: a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions; b) ...
Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.
November 25, 2023 04:00 - 29 minutes - 20.2 MBTUNE IN TO LEARN: How you think about things changes everything. Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress. Getting frustrated with not meeting your own expectations? Have you thought about priorities lately? Getting demotivated often? Have you thought about your WHY? (Simon Sinek and Toyota Industries) The way you shape your thinking will define your life journey. Do you have effective thinking models?...