🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.

Your Brain's Coach

English - March 20, 2024 04:00 - 46 minutes - 31.9 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.

Next Episode: Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.

TUNE IN TO LEARN:
How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.

You need to take care of:
-Quality
-Specific nutrients/foods.

To take care of:
-The right building blocks;
-Managing your blood sugar;
-Managing inflammation in the brain.

If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.

Everything you need is in this episode.

Still have questions❓
Schedule our 1-on-1 nutrition strategy here:
https://calendly.com/angelashurina/health-360-strategy-call

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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