Your Brain's Coach
1,486 episodes - English - Latest episode: 27 days ago - โ โ โ โ โ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performanceย coach for purpose-driven leaders, entrepreneurs, change agents. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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Episodes
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
May 04, 2023 10:00 - 34 minutes - 23.9 MBTUNE IN TO LEARN: Can breathwork help you achieve more without burnout, enjoying higher quality of life? YES! It is not a stretch and this is how you do it. High achiever into nutrition? This is where you start. Not keto. Not fasting. Foundation first. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. ...
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
May 01, 2023 08:00 - 33 minutes - 23.2 MBTUNE IN TO LEARN: On today's podcast we talk about: - The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it; - What causes your hay fever and the unorthodox but research-based way to make it go away this season; - How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations; - A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite! ...and one bonus secret too...
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
April 28, 2023 05:00 - 26 minutes - 18.5 MBTUNE IN TO LEARN: The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things. Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report ...
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
April 26, 2023 10:00 - 24 minutes - 16.8 MBTUNE IN TO LEARN: Today we are starting our deep dive into the science of stress transformation. Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices. Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF R...
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
April 24, 2023 06:00 - 27 minutes - 18.7 MBTUNE IN TO LEARN: - Your brain just got re-mapped and you get to learn new tools to make it work for YOU! - Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer! And the best foods for good mood and ADHD! ๐ Yum! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me You...
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
April 19, 2023 05:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain ๐ง jumping to different things." Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakt...
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
April 17, 2023 06:00 - 26 minutes - 18.5 MBTUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shur...
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
April 14, 2023 11:00 - 39 minutes - 27.2 MBTUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It's all in the gut. Here's what research tells us about gut care. "Work Smarter. Harder is not enough...
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
April 12, 2023 12:00 - 33 minutes - 22.9 MBTUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happinesย and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthrou...
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
April 10, 2023 11:00 - 31 minutes - 21.5 MBTUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it'sย no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and...
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
April 07, 2023 10:00 - 23 minutes - 16.1 MBTUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain ๐ง last longer ๐ and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and the life has just begun! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - n...
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
April 05, 2023 10:00 - 20 minutes - 13.9 MBTUNE IN TO LEARN: Why do we often end up making decisions we later regret?ย Like we know eating pizzaย ๐ isn't aligned with our fitness goals and we still choose it over broccoli ๐ฅฆ, why is that? And what can you do to change it based on neuroscience research?ย HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. Brought to you by Ange...
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
April 03, 2023 10:00 - 25 minutes - 17.7 MBTUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE ...
Serotonin Diet: avoid sweet and carb cravings.
March 31, 2023 11:00 - 20 minutes - 14.4 MBTUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into:ย - Increased carb cravings - Increased appetiteย - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE H...
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
March 29, 2023 11:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year? Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days ...
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
March 27, 2023 11:00 - 25 minutes - 17.8 MBTUNE IN TO LEARN: New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets. And more... Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MID...
Why productivity apps and pomodoro suck. This works waaay better.
March 24, 2023 10:00 - 21 minutes - 14.5 MBTUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shuri...
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
March 22, 2023 10:00 - 21 minutes - 14.8 MBTUNE IN TO LEARN: What to do toย feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts a...
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
March 20, 2023 10:00 - 29 minutes - 20.6 MBTUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง N...
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
March 17, 2023 11:00 - 28 minutes - 19.5 MBTUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics. The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :) Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days -...
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
March 15, 2023 11:00 - 29 minutes - 20.5 MBTUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure! Produced by Angela Shur...
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
March 13, 2023 11:00 - 25 minutes - 17.2 MBTUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to research labs - don't miss out! Your brain will love it :) Produced by Angela Shurina, CERTIFI...
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
March 10, 2023 16:00 - 1 hour - 42.8 MB"IโM INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence." ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer!ย - How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a...
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
March 08, 2023 11:00 - 22 minutes - 15.2 MBTUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neurosciencย to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Te...
Stop procrastination with 3 secrets I learned from neuroscience.
March 06, 2023 11:00 - 24 minutes - 16.9 MBTUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do! Tune in, learn 3 secrets - don't let procrastination stop your progress ever again! Produced by Angela Shurina, CERTIFIED ...
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
March 03, 2023 12:00 - 23 minutes - 16.2 MBTUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants. Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neurosciencย to Boost Da...
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
March 01, 2023 09:00 - 14 minutes - 9.96 MBTUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Russell eats for breakfast.ย Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO M...
๐กYour Idea Might Die - Limitless Motivation Exercise
February 27, 2023 10:00 - 13 minutes - 9.29 MBTUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - Secrets of Neurosciencย to Boost Daily Productivity PDF Reportย https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the Show. Brought ...
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
February 24, 2023 10:00 - 20 minutes - 13.9 MBTUNE IN TO LEARN: How to make yourself do the right thing? Go to bed early, eat well, exercise, meditate etc? The ONLY WAY you'll do it - if you learn to control your focus. It's a skill!!! I'd argue the most important one to make a change. How do you develop it? Tune in to find out! 2 most effective tools to control your focus. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Pr...
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
February 22, 2023 10:00 - 35 minutes - 24.3 MBTUNE IN TO LEARN: Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible? Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas ๐ก for life and work? Or simply have enough energy to start an interesting hobby or spend quality time with kids or friends? Instead of collapsing on the couch watching Netflix or browsing social media? Becoming an interesting person ALSO req...
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
February 20, 2023 10:00 - 33 minutes - 23.3 MBTUNE TO LEARN: How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible! Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline. SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more! Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง NO MIDDAY SLUMP" - PDF Re...
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
February 15, 2023 13:00 - 57 minutes - 39.8 MBโWhat we see directly predicts what we doโ -ย Emily Balcetis TUNE IN TO LEARN: - Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired);ย - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhau...
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
February 13, 2023 10:00 - 25 minutes - 17.9 MBTUNE IN TO LEARN: Carbs are amazing for your health and performance when they come from the right sources! It's your brain's ๐ง superfuel! But you need to get them right - The kind of carbs that work the best for high mental performance and health and fitness. Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง Focus Hacker" - 9...
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
February 10, 2023 10:00 - 29 minutes - 20 MBTUNE IN TO LEARN: Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobbyโ Starting your brand? Writing your book? Getting your idea out into the world? You are about to find out! To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HERE Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH...
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
February 08, 2023 11:00 - 19 minutes - 13.8 MBTUNE IN TO LEARN: You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place? Maybe not :) hopefully - but things in life will always break and go unplanned. How we manage those days will define how we'll manage growth in life and business. On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to sta...
Claude Silver CHO at Vayner Media - leading from the โค๏ธ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
February 06, 2023 14:00 - 52 minutes - 36.2 MBโYour candle can light a thousand candlesโ - never forget that, we are all leaders. ~ Claude Silver TUNE IN TO LEARN: - Itโs OK to be a late bloomer - thereโs nothing wrong with you. Claudeโs personal journey through years, continents to the present moment;ย - From feeling like you miss a โchipโ to finding your calling later in life - itโs OK to take time to figure yourself out;ย - Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now;ย - H...
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
February 03, 2023 11:00 - 32 minutes - 22.6 MBTUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง Focus Hacker" - 9-minute video brain trainingย https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support...
Focused, Happy Brain Nutrition - 9 Brain ๐ง Food Groups ANYONE Has to Eat DAILY!
February 01, 2023 11:00 - 39 minutes - 27.2 MBTUNE IN TO LEARN: I read an article about 7 nutrients any healthy brain needs. I expanded it with specific food and amount recommendations. After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง Focus Hacker" - 9-minute video brain trainingย https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ide...
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
January 30, 2023 11:00 - 37 minutes - 25.6 MBTUNE IN TO LEARN: Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don'tโย Able to get work done and travel enjoying the world? Support Systems! The only answer to succee ย with this lifestyle as a remote professional or a nomadic entrepreneur. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง Focus Hacker" - 9-minute video brain trainingย https://BrainBreakthroughCoach.com/...
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
January 27, 2023 11:00 - 28 minutes - 19.9 MBTUNE IN TO LEARN: On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits. Once you start practicing these - there's no goal or habit you'll be procrastinating on. You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in...
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
January 25, 2023 12:00 - 20 minutes - 14 MBTUNE IN TO LEARN: Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time! Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine). ๐ง To work WITH your brain VS against it. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "๐ง Fo...
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.
January 23, 2023 12:00 - 56 minutes - 38.5 MBIntentionality-Focused: โUse the right medium for the thing you are trying to achieveโ ~ Jesse McGinnis ย - From being against remote to being remote work advocate - Jesseโs personal journey to becoming a thought leader in the space of remote-first leadership;ย - From software development to helping people and teams of engineers realize what they are capable of;ย - Building a culture of trust and high performance in a remote setting - you have to start with human relationships;ย - Buil...
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
January 20, 2023 11:00 - 27 minutes - 18.8 MBTUNE IN TO LEARN: Productivity and high performance are all about your ability to recover and switch between ON and OFF states. You can only go as intense as you can recover from. One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal. "New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters." "The Effects of Dietary Choline Deficiency on Ne...
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
January 18, 2023 10:00 - 36 minutes - 25.1 MBTUNE IN TO LEARN: Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Check outย our"๐ง Focused Brain Hacker" - 9-minute video brain training https://BrainBreakthroughCoach....
How do you find motivation for the thing you don't want to do?
January 16, 2023 10:00 - 14 minutes - 10.2 MBTUNE IN TO LEARN: This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses. It's a skill - master it๐ง Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: [email protected] Check out what we are up to at https://BrainBreakthroughCoach.com/ Text Me Your Thoughts and Ideas Support the Show. Br...
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
January 13, 2023 12:00 - 45 minutes - 31.5 MBTUNE IN TO LEARN: Confidence depends on higher levels of dopamine, serotonin and oxytocin. This is how you bring up your base levels of these confidence-building brain molecules. All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day. Confidence has a recipe. Connect for in depth masterclass: [email protected] Produced by Angela Shurina, CE...
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
January 11, 2023 12:00 - 41 minutes - 28.3 MBTUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success. You can't fake it - But you can make it! Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUT...
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
January 09, 2023 10:00 - 1 hour - 44.5 MB"Life is good. Extraordinary is possible!" TUNE IN TO LEARN:ย C- to straight As - what was the crucial factor that made the difference in Erikโs education;ย How Erik ended up reading up to 2 books a day after reading almost none;ย Erikโs fast-reading secret;ย How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business;ย How Erik uses self-videotaping to keep himself focused and on track with his priorities every day;ย How to keep the passion...
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
January 04, 2023 10:00 - 26 minutes - 18.4 MBTUNE IN TO LEARN: How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits. Personal development must feel rewarding not soul-draining - this is how you do it. Produced by Angela Shurina, CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: [email protected] Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIV...
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
January 02, 2023 09:00 - 38 minutes - 26.8 MBTUNE IN TO LEARN: How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business. 2 main mistakes most people do when setting goals that make them as probable as a miracle or magic. Want to set goals together to achieve themโ Email me - [email protected]ย Produced by Angela Shurina, CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in yea...