Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.

Your Brain's Coach

English - January 27, 2023 11:00 - 28 minutes - 19.9 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!

Next Episode: Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.

TUNE IN TO LEARN:
On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.
Once you start practicing these - there's no goal or habit you'll be procrastinating on.
You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life.

Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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https://BrainBreakthroughCoach.com/newsletter