3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

Your Brain's Coach

English - April 07, 2023 10:00 - 23 minutes - 16.1 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

Next Episode: Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.

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TUNE IN TO LEARN:
I used to be unable to do anything productive at night - I felt completely exhausted!
And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to.

Now I'm feeling like I can handle anything and the life has just begun!

"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.

HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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