Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.

Your Brain's Coach

English - April 10, 2023 11:00 - 31 minutes - 21.5 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

Next Episode: Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.

TUNE IN TO LEARN:
Body over mind?
Or mind over body?
Neuroscience tells us - BOTH!
Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's no longer needed.

"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.

HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter