Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.

Your Brain's Coach

English - March 17, 2023 11:00 - 28 minutes - 19.5 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!

Next Episode: 5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!

TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.
Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.
The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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