Your Brain's Coach
1,470 episodes - English - Latest episode: 10 days ago - โ โ โ โ โ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performanceย coach for purpose-driven leaders, entrepreneurs, change agents. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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Episodes
๐ฏTools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
September 06, 2022 12:00 - 18 minutes - 13 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Do you think you are bad at focus? Do you need to get better at focused work ASAP to deliver results? This is what neuroscience research shows works to make you a focus jedi! Most of them work instantly! How cool is that? Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifes...
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
September 05, 2022 12:00 - 14 minutes - 9.73 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calendar often with THIS question. Especially each Monday. Produced by Angela S...
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
September 02, 2022 12:00 - 28 minutes - 19.4 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: How eating processed food affects your brain long-term; What processed food is; How much of processed food is ok; An easy way to eat a balanced diet that makes your brain and you happy. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space...
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
August 31, 2022 15:00 - 1 hour - 44.3 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007; How Erik made himself into a remote worker without telling his employer; Why Erik ended up in Belgrade from all the places, becoming a citizen later; What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket? โMy love for wine, women and songโ - a soulful reason to choose a new home base; Ho...
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
August 30, 2022 13:00 - 24 minutes - 16.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Scott Adams and his - ๐"How to fail at almost everything and still win big". I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful. Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you to figure out yours. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brai...
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
August 29, 2022 12:00 - 24 minutes - 17.1 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: ๐ทYou and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this worldโ ๐ง "LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool that all long-term thinkers and doers with 10-year visions do unconsciously.ย Produced b...
Diet for Anxiety: new neuroscience study and what to eat now.
August 26, 2022 13:00 - 23 minutes - 16.4 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time. Do you wake up happyโ Are you optimistic most of the timeโ How does future look for youโ Full of opportunities or problemsโ Are you looking forward to your day and morningโ How to be more positive and chill by not eating this. Even changing your almond milk might help. Study: "Feeling Anxious or Blue? ...
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
August 24, 2022 14:00 - 1 hour - 43.7 MBText Me Your Thoughts and Ideas TUNE INTO LEARN: The beginnings of Johannesโ nomadic adventure - from reading Tim Ferrissโ 4-hour Work Week, to building a few online businesses, to travels from the Philippines all the way through South America; What personal challenge made Johannes start a business to help nomads around the world to connect and travel together; Digital nomad beginnings - we couldnโt find each other because we didnโt know the name, the word, who and what to look for; Wha...
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
August 23, 2022 12:00 - 23 minutes - 16 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: "Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation. Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this? And I'll give you a very simple exercise to do every time you about to procrastinate. I'll also share with you how I apply the same thinking to keep building my 10-year...
๐ Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
August 22, 2022 12:00 - 18 minutes - 12.5 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often? One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor creature. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTR...
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
August 19, 2022 12:00 - 21 minutes - 14.8 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and weight maintenance gets a ton easier automatically. Produced by...
๐ง Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
August 18, 2022 13:00 - 34 minutes - 23.8 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint. It's like building a house. Have a plan but no materials - there's gonna be no house. The better your brain diet is - the easier it is to make your brain to ...
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
August 17, 2022 12:00 - 24 minutes - 17 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: I love coffee โ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking. Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing better) and how to quit caffeine but still get the focus, motivation an...
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
August 15, 2022 14:00 - 1 hour - 41.9 MBText Me Your Thoughts and Ideas โEach design is an invitationโ ย TUNE IN TO LEARN: Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school; ย How to be an architect as a digital nomad; ย What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it; ย Rocky starts are often companions of the most exciting journey of our lives; ย One way ticket, Israel to ...
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
August 12, 2022 12:00 - 12 minutes - 8.54 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend? It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlo...
Designing and choosing your space for analytical focus, creative innovation ๐ก and big thinking, and personal wellbeing.
August 11, 2022 12:00 - 15 minutes - 10.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space. We design our spaces and they design us back. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutriti...
Designing and choosing your space for analytical focus, creative innovation ๐ก and big thinking, and personal wellbeing.
August 11, 2022 12:00 - 15 minutes - 10.7 MBTUNE IN TO LEARN: A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space. We design our spaces and they design us back. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Chan...
๐Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
August 10, 2022 12:00 - 20 minutes - 14.4 MBTUNE IN TO LEARN: How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside. My routine this morning. POWERFUL MORNING WORKSHOP: https://club.digitalnomadsdaily.com/live-workshop-angela-aug15 Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle ...
๐Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
August 10, 2022 12:00 - 20 minutes - 14.4 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside. My routine this morning. POWERFUL MORNING WORKSHOP: https://club.digitalnomadsdaily.com/live-workshop-angela-aug15 Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help...
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
August 09, 2022 13:00 - 19 minutes - 13.2 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mightyย molecule of achieving - Dopamine. The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule. On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our world it's all the opposite - I believe that's why so many people don't have that much drive...
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
August 08, 2022 12:00 - 53 minutes - 36.8 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: The leadership of people that we all can learn from working remotely, in the office or hybrid; Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us to relocate; Physical and psychological boundaries at home t...
Harder, bigger goals with neuroscience - why some people keep going and some quit.
August 04, 2022 12:00 - 21 minutes - 14.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively; Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got; Boosting focus for long-bouts of work or long runs; Not losing motivation, not burning out pursuing longer goals is about this practice. Produced by Angela Shurina, Schedule our call HER...
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
August 03, 2022 13:00 - 19 minutes - 13.6 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day; Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle...
Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.
August 01, 2022 13:00 - 16 minutes - 11.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for things you enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails. Know your brain - the rest is history. Produced by Angela Shurina, Schedule our call HERE. C...
Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.
July 29, 2022 15:00 - 1 hour - 44.3 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isnโt this what drives us all? Be everything we can be while still here? Weโll cha...
Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
July 28, 2022 12:00 - 22 minutes - 15.2 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: What most people do wrong for breakfast that causes anxiety and steals your confidence. Its a simple equation: More Anxiety = Less Confidence. In this episode I'm sharing brain nutrition breakfast principles to switch that around. More Confidence = Less Anxiety. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyl...
Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
July 27, 2022 13:00 - 20 minutes - 13.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning, adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that'...
I took ice ๐ฅถbath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
July 26, 2022 13:00 - 22 minutes - 15.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, act...
How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
July 25, 2022 12:00 - 18 minutes - 12.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: ย Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. ย Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST,ย BRAIN PERFORMA...
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
July 22, 2022 16:00 - 58 minutes - 39.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didnโt want to live โthe prescribed successfulโ life of a lawyer; How Anne dealt with friends and family who donโt really understand the lifestyle (especially when you are still figuring it all out yourself); You CAN just jump into it - but be ready for this, essential mindset for โgo with the flowโ beginnings; One sure way to get frustrated and t...
Uwe Allgรคuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and donโt forget about back taxes!
July 14, 2022 14:00 - 1 hour - 42.3 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: How Uwe quit his job and ventured out into location-independent living in a day; From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria; Uweโs routine for nutrition and how he applies 80/20, Pareto rule to eat healthily and enjoy a brownie sometimes too; From intermittent fasting to move...
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
July 13, 2022 13:00 - 29 minutes - 20.3 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth. You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition an...
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
July 12, 2022 13:00 - 21 minutes - 15 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Which foods and substances contribute to your burnout through the dopamine system; How saturated fat isn't a dopamine friend; How to make smarter substitutions to keep your dopamine flowing without burning out; The motivation bean; And what habits can make you feel burnt out even though you have enough chill time. READ NEW "Burnout is your lifesaver. When you hate Mondays. And all that's wrong with work-life boundaries." Schedule our call ...
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
July 11, 2022 11:00 - 17 minutes - 11.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: The physiological reason of your burnout - like why nature "designed" burnouts? Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life! Crash and burn isn't a smart strategy for life or business. ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and...
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
July 08, 2022 13:00 - 1 hour - 55 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube): Most important things to consider before jumping fully in; Non-negotiables of nomadic lifestyle - to keep your sanity and health; Striking balance between: Fun and sights and work; Routine and spontaneity; Healthy meals and trying all the new foods; Adventurous eating on the street and avoiding disaster pants and worse...
Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.
July 05, 2022 12:00 - 21 minutes - 14.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it. ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE CO...
Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.
July 04, 2022 14:00 - 25 minutes - 17.2 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going; Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect; Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating. LATEST POST: "Getting laid, serotonin, the brain, fish oil and meditation." ๐"FIT-and-FOCUSED BRAIN-BODY B...
Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!
July 02, 2022 18:00 - 1 hour - 47.5 MBText Me Your Thoughts and Ideas Julia and Gidi: โJulia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. ย Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!โ A gift from Julia and Gidi, freebies for slow travelers: https://slowtravellerss.com/freebies/ CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI ย TUNE IN TO LEARN: How losi...
Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!
June 30, 2022 14:00 - 1 hour - 44.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: KYLE CHEEK's BIO: โI am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception t...
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.
June 28, 2022 13:00 - 23 minutes - 15.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: The essential movement practices, the amount of minutes, theย exact exercise practices, and my favoriteย website and an app that I'vย been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible. ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for...
5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.
June 27, 2022 13:00 - 28 minutes - 19.9 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico. Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done. ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on...
๐ดI went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly
June 24, 2022 14:00 - 56 minutes - 38.7 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US! PS Some brain advice is unavoidable ๐๐ง Watch it on YouTube: HERE ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angel...
๐ง Brain Nutrition 101: what no neuroscientist would eat.
June 22, 2022 12:00 - 26 minutes - 18 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that; 3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often. ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced ...
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
June 21, 2022 13:00 - 19 minutes - 13.6 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :) ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition +...
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
June 20, 2022 13:00 - 22 minutes - 15.8 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research. You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule...
You don't get a second chance to make first impression๐๐Before stage, my workshops and interviews this is my routine - food, nootropics, sun ๐ and exercises.
June 17, 2022 13:00 - 26 minutes - 18.1 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that! What I learned from public speaking coaches, speakers and books. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style ๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for re...
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
June 16, 2022 10:00 - 22 minutes - 15.5 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: ย I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. ย I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, ...
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
June 13, 2022 13:00 - 22 minutes - 15.8 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: How to motivate yourself for action and gradually increase your motivate with an easy 2-step process; Why making plans and setting goals is vital for consistent motivation according to neuroscience research; Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity.ย How it works through our gut microbiota. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,ย BRAIN PER...
Anxious or Groggy/Sleepy after mealsโHere are the things that you might be eating wrong.
June 10, 2022 14:00 - 27 minutes - 18.8 MBText Me Your Thoughts and Ideas TUNE IN TO LEARN: What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain geniu...
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
June 09, 2022 13:00 - 22 minutes - 15.6 MBTUNE IN TO LEARN: This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working. Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points. The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH Nut...