Diet for Anxiety: new neuroscience study and what to eat now.

Your Brain's Coach

English - August 26, 2022 13:00 - 23 minutes - 16.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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TUNE IN TO LEARN:
According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.
Do you wake up happy❓
Are you optimistic most of the time❓
How does future look for you❓
Full of opportunities or problems❓
Are you looking forward to your day and morning❓
How to be more positive and chill by not eating this. Even changing your almond milk might help.

Study:
"Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame"
NOVA Food Classification

Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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