This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.

Your Brain's Coach

English - September 02, 2022 12:00 - 28 minutes - 19.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.

Next Episode: ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.

TUNE IN TO LEARN:
How eating processed food affects your brain long-term;
What processed food is;
How much of processed food is ok;
An easy way to eat a balanced diet that makes your brain and you happy.

Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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