Your Brain's Coach
1,474 episodes - English - Latest episode: 12 days ago - ★★★★★ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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Episodes
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
October 27, 2021 12:00 - 16 minutes - 11.7 MBTUNE IN TO LEARN: Want to be productive the whole day without slumps in the middle? Here's a neuroscience and circadian biology based behavior tool to help you do just that! And as always, knowledge doesn't work - unless we put it into practice. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Die...
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
October 26, 2021 12:00 - 14 minutes - 10.1 MBTUNE IN TO LEARN: What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...
🧘♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
October 25, 2021 13:00 - 11 minutes - 8.18 MBTUNE IN TO LEARN: Rest is not a passive state. If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! ...
🧘♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
October 25, 2021 13:00 - 11 minutes - 8.18 MBTUNE IN TO LEARN: Rest is not a passive state. If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! ...
💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
October 22, 2021 13:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Bro...
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
October 21, 2021 13:00 - 15 minutes - 10.6 MBTUNE IN TO LEARN: Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOI...
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
October 19, 2021 12:00 - 15 minutes - 10.7 MBTUNE IN TO LEARN: What to look for on the label when buying fermented foods for gut health; Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other? Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
October 19, 2021 12:00 - 15 minutes - 10.7 MBTUNE IN TO LEARN: What to look for on the label when buying fermented foods for gut health; Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other? Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI...
😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
October 18, 2021 12:00 - 21 minutes - 14.6 MBTUNE IN TO LEARN: How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina E...
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
October 15, 2021 12:00 - 15 minutes - 10.5 MBTUNE IN TO LEARN: How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIV...
🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
October 14, 2021 12:00 - 16 minutes - 11.8 MBTUNE IN TO LEARN: 4 best protein foods for your brain and how your brain keeps me in the best shape of my life! Listen, do the groceries, cook, eat - let your genius shine through! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your T...
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
October 12, 2021 13:00 - 55 minutes - 38.6 MBTUNE IN TO LEARN: What helped Jon to lose 100lbs and keep them off; How Jon got to add 100 pounds in the first place - was he just lazy? Main reasons why so many of us gain weight; Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...; How Jon cooks healthy meals under 2 minutes; How we nutrition coaches make each meal a balanced meal that's exciting and tasty! When coach Jon recommends to eat desserts; Jon's personal non-caloric eating rules he sticks with for ...
Nutrition builds your hardware that makes your software 🧠 deliver your best work!
October 11, 2021 14:00 - 10 minutes - 7.15 MBTUNE IN TO LEARN: A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible! #MondayMotivation from my nutrition corner! DIY Longevity with Angela Shurina on Humanity Unshackled podcast Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition for High Performance, Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA...
💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
October 07, 2021 13:00 - 17 minutes - 11.9 MBTUNE IN TO LEARN: How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE...
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
October 06, 2021 12:00 - 18 minutes - 12.6 MBTUNE IN TO LEARN: How much fuel, blood glucose our brain needs; What happens with refined carbs in our diet - energy dips, mood swings anyone? What happened to me on keto - mental wall and lost of motivation; What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age!...
🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
October 05, 2021 13:00 - 15 minutes - 10.4 MBTUNE IN TO LEARN: The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving! And most importantly, today, you'll learn - where to eat this molecule of course! And all the diet restrictions that might make all these benefits disappear! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you lo...
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
October 04, 2021 12:00 - 14 minutes - 9.74 MBTUNE IN TO LEARN: How motivation is created biochemically in your brain; What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE; A diet that kills our motivation. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LE...
💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
October 01, 2021 12:00 - 13 minutes - 9.54 MBTUNE IN TO LEARN: How dehydration feels in your body; Why you might be holding water; Why you might be thirsty drinking water; How to get electrolytes to balance water in the body from whole foods every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. J...
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
September 30, 2021 14:00 - 13 minutes - 9.11 MBTUNE IN TO LEARN: Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMA...
🔥Fasting for Motivation. How it works. Or when life loses its colors.
September 29, 2021 12:00 - 12 minutes - 8.98 MBTUNE IN TO LEARN: This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast. I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen? Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast. Tune in to learn how it all works, and how fasting can help you to get up, make things happen, and get lots of joy doing it! SUBMIT YOUR QUESTION HERE - https://form.ty...
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
September 28, 2021 12:00 - 12 minutes - 8.78 MBTUNE IN TO LEARN: What salt does in the body; Why low-sodium diets might make sense for some people; How much salt I eat and how much salt you might need! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support t...
Calories in, calories out concept is "tragically flawed," new research suggests.
September 27, 2021 12:00 - 14 minutes - 10.2 MBTUNE IN TO LEARN: Why calories aren't that important for health and ideal body weight; Why calories also still work; Practical simple advice to eat better, ditch calories, and finally, get fit! ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: ...
Calories in, calories out concept is "tragically flawed," new research suggests.
September 27, 2021 12:00 - 14 minutes - 10.2 MBTUNE IN TO LEARN: Why calories aren't that important for health and ideal body weight; Why calories also still work; Practical simple advice to eat better, ditch calories, and finally, get fit! ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: ...
What's better than probiotics for my gut?
September 24, 2021 12:00 - 8 minutes - 6.24 MBTUNE IN TO LEARN: One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Support the show
What's better than probiotics for my gut?
September 24, 2021 12:00 - 8 minutes - 6.24 MBTUNE IN TO LEARN: One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Broug...
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
September 23, 2021 12:00 - 15 minutes - 11.1 MBTUNE IN TO LEARN: Why you have a bloated stomach that doesn't go away; 5 simple tools (not easy) that will help you to fix your gut over time; One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. ...
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
September 22, 2021 12:00 - 15 minutes - 10.7 MBTUNE IN TO LEARN: Why it's important to feed our thyroid; What 2 minerals are essential for thyroid health; What foods provide enough of minerals for our thyroid; How I saved my thyroid but got disgusted with seaweed for life!😖 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Ha...
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
September 22, 2021 12:00 - 15 minutes - 10.7 MBTUNE IN TO LEARN: Why it's important to feed our thyroid; What 2 minerals are essential for thyroid health; What foods provide enough of minerals for our thyroid; How I saved my thyroid but got disgusted with seaweed for life!😖 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Support the show
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
September 21, 2021 12:00 - 14 minutes - 10.3 MBTUNE IN TO LEARN: Why we all need to make sure to eat enough protein on a daily basis; Common protein mistakes and assumptions; How to eat enough protein each meal, animals or plants. MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. TH...
My mom is 61 and she doesn't have much to complain about. This is how she does it.
September 20, 2021 12:00 - 8 minutes - 5.93 MBTUNE IN TO LEARN: Monday motivation for a healthier plate today. Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?" MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at an...
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
September 18, 2021 12:00 - 56 minutes - 39.1 MBTUNE IN TO LEARN: Is it possible to know all the nutrients you need in exact amounts? Is it possible to measure everything you are deficient in? What happens when you don't eat essential nutrients? How do we know what nutrients we need? Are carbs bad? Should you really eat as little as possible? Ashley's favorite healthy food we all should eat more of; Supplements - do they matter? How to choose better ones; ... AND SO MUCH MORE! TUNE IN! Ashley Reaver (MS, RD, CSSD) Instagram: @Lower.Chole...
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
September 18, 2021 12:00 - 56 minutes - 39.1 MBTUNE IN TO LEARN: Is it possible to know all the nutrients you need in exact amounts? Is it possible to measure everything you are deficient in? What happens when you don't eat essential nutrients? How do we know what nutrients we need? Are carbs bad? Should you really eat as little as possible? Ashley's favorite healthy food we all should eat more of; Supplements - do they matter? How to choose better ones; ... AND SO MUCH MORE! TUNE IN! Ashley Reaver (MS, RD, CSSD) Instagram: @Lower.Chole...
What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
September 16, 2021 12:00 - 13 minutes - 9.18 MBTUNE IN TO LEARN: What's in our fridge is what ends up in our stomach and on our plates. 😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you! 👉Get some ideas for your next grocery trip to build a balanced diet very simply. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Support the show
What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
September 16, 2021 12:00 - 13 minutes - 9.18 MBTUNE IN TO LEARN: What's in our fridge is what ends up in our stomach and on our plates. 😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you! 👉Get some ideas for your next grocery trip to build a balanced diet very simply. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your T...
Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
September 15, 2021 12:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFO...
Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
September 15, 2021 12:00 - 22 minutes - 15.7 MBTUNE IN TO LEARN: A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
September 14, 2021 12:00 - 15 minutes - 10.6 MBTUNE IN TO LEARN: A question from the audience: "How do diets work?" And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?" Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Br...
Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
September 13, 2021 11:00 - 13 minutes - 9.7 MBTUNE IN TO LEARN: How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant; Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you! How eating a balanced diet will change your life. One meal at a time. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDA...
My stomach isn't designed for small meals!🤷🏼♀️Do this to eat BIG meals for ideal body weight and great health.
September 10, 2021 12:00 - 13 minutes - 9.64 MBTUNE IN TO LEARN: Why you absolutely have to focus on the right volume of meals to prevent overeating for life; How to eat BIG meals to keep ideal body weight and great health; 2 food groups to eat every meal. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by A...
🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
September 09, 2021 12:00 - 12 minutes - 8.58 MBTUNE IN TO LEARN: What I add to my liquid nutrition like yogurt to: ✔️chew more, ✔️ not overeat naturally and ✔️maintain ideal body weight on autopilot. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Support the show
🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
September 09, 2021 12:00 - 12 minutes - 8.58 MBTUNE IN TO LEARN: What I add to my liquid nutrition like yogurt to: ✔️chew more, ✔️ not overeat naturally and ✔️maintain ideal body weight on autopilot. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMA...
Whole Foods and Chewing: any food that allows you to chew less will make you fatter.
September 08, 2021 12:00 - 13 minutes - 9.32 MBTUNE IN TO LEARN: The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot; A very practical skill of "knowing" what's whole and what isn't without having to read labels. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Br...
🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
September 06, 2021 11:00 - 16 minutes - 11.7 MBTUNE IN TO LEARN: About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity". The best part? You can do this for life! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUT...
✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
September 03, 2021 11:00 - 12 minutes - 8.81 MBTUNE IN TO LEARN: What hormones actually are; How foods and ingredients in foods are connected to our hormones; The messed-up part in our food production; How our health and weight are connected to our food ingredients; How to do grocery shopping for healthy hormones. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me ...
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
September 02, 2021 11:00 - 15 minutes - 10.5 MBTUNE IN TO LEARN: How to avoid the trap of overeating in an environment where food is everywhere; Why calorie counting is doomed in real life; What matters more than calories and how to eat better today - for health, fitness, ideal body weight. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas ...
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
September 02, 2021 11:00 - 15 minutes - 10.5 MBTUNE IN TO LEARN: How to avoid the trap of overeating in an environment where food is everywhere; Why calorie counting is doomed in real life; What matters more than calories and how to eat better today - for health, fitness, ideal body weight. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Support the show
👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
September 01, 2021 10:00 - 15 minutes - 10.5 MBTUNE IN TO LEARN: The science and practice of intermittent movement; What's better than an hour of working out every day for your physical fitness and metabolic health? What movement prevents and restores the loss of muscle mass, bone density and mobility better? Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Th...
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
August 31, 2021 11:00 - 11 minutes - 8.19 MBTUNE IN TO LEARN: How I eat as a nutritionist while traveling exploring local cuisines; How to find balance when your life is changing a lot; How to explore local food and stay fit and healthy; Great edition for Digital Nomads, Expats and Traveling Remote Workers. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thou...
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
August 30, 2021 12:00 - 13 minutes - 9.54 MBTUNE IN TO LEARN: How to travel long-distance without headaches; Smart hydration on board; How I eat before flights and onboard; My fitness routine on board. ...And what I'm doing in Mexico for the next month. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by ...
What's the best diet for a 55-year old and above?
August 27, 2021 08:00 - 15 minutes - 11.1 MBTUNE IN TO LEARN: The most important aspect for a "mature" diet and where most diet advice gets it wrong. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coa...