Your Brain's Coach
1,474 episodes - English - Latest episode: 12 days ago - โ โ โ โ โ - 13 ratingsMy name is Angela Shuirna and I'm a High-Performanceย coach for purpose-driven leaders, entrepreneurs, change agents. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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Episodes
Don't give yourself a mini jetlag every week! How to time coffee โ, wine ๐ท, breakfast and dinner for great sleep EVERY night!
December 23, 2021 10:00 - 22 minutes - 15.3 MBTUNE IN TO LEARN: Best times for breakfast and dinner; Worst times to have food; Worst and best times to have coffee โ - is it the same for everyone? The worst time to have alcohol and why mimosa at breakfast might just be the thing! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY ...
Don't give yourself a mini jetlag every week! How to time coffee โ, wine ๐ท, breakfast and dinner for great sleep EVERY night!
December 23, 2021 10:00 - 22 minutes - 15.3 MBTUNE IN TO LEARN: Best times for breakfast and dinner; Worst times to have food; Worst and best times to have coffee โ - is it the same for everyone? The worst time to have alcohol and why mimosa at breakfast might just be the thing! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY ...
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
December 22, 2021 10:00 - 15 minutes - 10.5 MBTUNE IN TO LEARN: How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts an...
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
December 22, 2021 10:00 - 15 minutes - 10.5 MBTUNE IN TO LEARN: How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Support the show
๐กBrightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
December 21, 2021 10:00 - 14 minutes - 10.1 MBTUNE IN TO LEARN: How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake; How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night; How to use daylight during the day to be less hungry and avoid afternoon productivity slumps. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, ...
๐ก๏ธWAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
December 20, 2021 10:00 - 16 minutes - 11.5 MBTUNE IN TO LEARN: How your body core and room temperature affect your sleep quality and why it happens; Why you can't sleep on vacation in Mexico; How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms. ๐BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams", by Matthew Walker, PhD Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach you...
โYour Mind Builds Your Bodyโ with Roger Snipes. Building world-class physique isnโt about eating protein.
December 18, 2021 11:00 - 1 hour - 52.5 MBTUNE IN TO LEARN: We have a phenomenal guest on the show today โ world-class physique athlete, fitness entrepreneur, podcaster, and author โ Roger Snipes! Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing. His approach to life is very deliberate and intentional and sometimes unorthodox. His mission is to lead by example and teac...
And the BEST DIET IS [๐ฅDrum Roll...] And why Soylent won't cut it.
December 16, 2021 11:00 - 24 minutes - 17 MBTUNE IN TO LEARN: Is there such thing as a Universally best diet for all of us Homo Sapiens? Is there the best diet for you? The problem with meal replacement shakes like Soylent that claims to have "everything" - baby formulas claimed that too and many babies died; How to figure out a better way of eating for yourself? For optimal health, fitness, and wellness? Any tests for that? Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help yo...
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
December 15, 2021 10:00 - 17 minutes - 11.8 MBย TUNE IN TO LEARN: Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thou...
What I do to jump out of bed every day with ton of motivation๐: time of sleep, food, coffee, light viewing, eating carbs.
December 14, 2021 10:00 - 29 minutes - 20.3 MBTUNE IN TO LEARN: In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily routine, you'll also learn the key areas of your healthy lifestyle you need to look at, according to most recent research, to - STOP FEELING ๐EH and START FEELING ๐๐๐ Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness...
๐Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
December 13, 2021 11:00 - 25 minutes - 17.4 MBTUNE IN TO LEARN: There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss. How to naturally have lower hunger levels after any meal; How to overeat less; How to maintain ideal body weight easier eating intuitively; 2 breakfast options to shut down hunger signals: omnivore and plant-based. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutr...
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to ๐ง Brain Nutrition Coach omnivore in Mexico๐ฒ๐ฝ
December 10, 2021 11:00 - 25 minutes - 17.6 MBTUNE IN TO LEARN: What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing. Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutri...
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to ๐ง Brain Nutrition Coach omnivore in Mexico๐ฒ๐ฝ
December 10, 2021 11:00 - 25 minutes - 17.6 MBTUNE IN TO LEARN: What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing. Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutri...
๐Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
December 08, 2021 23:00 - 25 minutes - 17.4 MBTUNE IN TO LEARN: These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced. The connection between our guts and our moods - emerging field of nutrition psychiatry. ๐"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a to...
๐Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
December 08, 2021 23:00 - 25 minutes - 17.4 MBTUNE IN TO LEARN: These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced. The connection between our guts and our moods - emerging field of nutrition psychiatry. ๐"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a to...
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
December 07, 2021 10:00 - 16 minutes - 11.3 MBTUNE IN TO LEARN: Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
December 07, 2021 10:00 - 16 minutes - 11.3 MBTUNE IN TO LEARN: Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text...
Basics First and Science First! Going vegan and keto from eating pizza ๐ every night is the worst kind of health strategy.
December 06, 2021 11:00 - 20 minutes - 13.9 MBTUNE IN TO LEARN: If your diet is breakfast cereal, sandwich, and pizza ๐ with beer ๐บ - your next step is NOT organic, vegan, keto and intermittent fasting.ย How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. ...
Basics First and Science First! Going vegan and keto from eating pizza ๐ every night is the worst kind of health strategy.
December 06, 2021 11:00 - 20 minutes - 13.9 MBTUNE IN TO LEARN: If your diet is breakfast cereal, sandwich, and pizza ๐ with beer ๐บ - your next step is NOT organic, vegan, keto and intermittent fasting.ย How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. ...
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
December 03, 2021 11:00 - 17 minutes - 12 MBTUNE IN TO LEARN: How to amplify the production of essential pleasure neurochemicals of flow through food. Flow is when you do your best work - this is how you can eat to get there and stay there. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and...
๐ซ"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
December 01, 2021 10:00 - 18 minutes - 12.6 MBTUNE IN TO LEARN: I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States? In this episode, I'll explain how chocolate works and how to eat it to get in the flow and deliver your best work - a blog, an app feature, a captivating talk or an insightful presentation on demand. Now you have a legit excuse to eat more chocolate for work! But not any kind of chocolate and timing matters! ย NEW BLOG: "Breakfast in "The Zone": nutrition for bra...
Flow States with โCoffee. Not Starbucks Venti and timing matters.
November 30, 2021 12:00 - 10 minutes - 7.52 MBTUNE IN TO LEARN: Flow State neurochemical cocktail ingredients: adrenaline. How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain ๐ง ) to keep us awake, alert and focused for the work at hand without anxiety, stress and being all over the place getting nothing done. Coffee and caffeine can give you anxiety and ADHD like symptoms - this how to drink it by science. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Ange...
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
November 29, 2021 12:00 - 16 minutes - 11.3 MBTUNE IN TO LEARN: What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius? What neurotransmitters' mix flow is made of? Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience ...
๐ง My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
November 26, 2021 10:00 - 25 minutes - 17.5 MBTUNE IN TO LEARN: What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance. The right kind of dark chocolate, specific liver, the brainiest nuts,ย berries and vegetables and more! TURN UP YOUR GENIUS! ๐ก๐๐ฏ SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to ...
๐ง My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
November 26, 2021 10:00 - 25 minutes - 17.5 MBTUNE IN TO LEARN: What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance. The right kind of dark chocolate, specific liver, the brainiest nuts,ย berries and vegetables and more! TURN UP YOUR GENIUS! ๐ก๐๐ฏ SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to ...
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
November 25, 2021 11:00 - 18 minutes - 12.8 MBTUNE IN TO LEARN: I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday season! You can always make a better, more aligned with your values and priorities choice! ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool...
The shrinking ๐ง brain and lost productivity. The simplest way to stop โ๐ป overeating: turn up the joy!
November 24, 2021 10:00 - 18 minutes - 12.8 MBTUNE IN TO LEARN: How productivity is related to the way we eat and how stuffed we are on a regular basis; What's the simplest way to stop overeating that I successfully used with my clients; How I used to stuff myself and how it became an impossible task now; How to enjoy food to help yourself eat less. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrit...
The shrinking ๐ง brain and lost productivity. The simplest way to stop โ๐ป overeating: turn up the joy!
November 24, 2021 10:00 - 18 minutes - 12.8 MBTUNE IN TO LEARN: How productivity is related to the way we eat and how stuffed we are on a regular basis; What's the simplest way to stop overeating that I successfully used with my clients; How I used to stuff myself and how it became an impossible task now; How to enjoy food to help yourself eat less. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrit...
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
November 23, 2021 10:00 - 22 minutes - 15.6 MBTUNE IN TO LEARN: Why do we want to eat the wrong foods? Foods that aren't good for us? Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything. I'll share with you the most important step to stop craving the wrong foods and start loving the right ones. ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + B...
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
November 23, 2021 10:00 - 22 minutes - 15.6 MBTUNE IN TO LEARN: Why do we want to eat the wrong foods? Foods that aren't good for us? Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything. I'll share with you the most important step to stop craving the wrong foods and start loving the right ones. ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + B...
โ Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
November 22, 2021 10:00 - 20 minutes - 14.3 MBTUNE IN TO LEARN: ย As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore! And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in our days! 80/20, Parkinsosn's law, how I delegate and struggle with batching... SUBMIT YOUR QUESTION HERE - https://form.ty...
๐ญLess Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
November 19, 2021 13:00 - 18 minutes - 12.6 MBTUNE IN TO LEARN: If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything! ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EM...
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
November 18, 2021 13:00 - 17 minutes - 11.9 MBTUNE IN TO LEARN: I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods; Why plant-based people need to pay special attention to the kinds of foods they eat for protein; Book about cravings and dying from vitamin deficiencies. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your ...
โฐ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
November 17, 2021 11:00 - 17 minutes - 12 MBTUNE IN TO LEARN: Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before! I did it for 30 days and this is what happened. We have clocks in each of our cells and time of eating has a huge effect on these clocks! Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease can get much worse when our cellular clocks are getting confused every day. ย SUBMIT YOUR QUE...
๐ Multivitamin doesn't have everything you need. Not all fish oil is the same.
November 15, 2021 05:00 - 17 minutes - 12 MBTUNE IN TO LEARN: A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get results you need know specifics. ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivi...
๐ฏHow I plan my week: turning on "goal-achieving" mode in the brain ๐ง - filtering out the noise, "catching" the opportunities.
November 15, 2021 05:00 - 16 minutes - 11.3 MBTUNE IN TO LEARN: In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to your goals things in your environment. If you are committed to changing something in your life - this is a MUST. It's a part of the brain manual we never got at schools. ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COAC...
โ Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
November 12, 2021 11:00 - 23 minutes - 16.1 MBTUNE IN TO LEARN: Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out the noise and keep going! Eating for dopamine and other neurotransmitters that are crucial to get things done. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach you...
I used to hate vegetables!๐ฅฆ๐How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
November 11, 2021 13:00 - 17 minutes - 12.1 MBTUNE IN TO LEARN: How I got to love Brussels sprouts instead of hating it when I was 28 in New York City; I'd never eat vegetables if I didn't learn this "hack"; I grew up in Siberia with almost ZERO green vegetables - here's my story, if I could develop love for vegetables, you can too! ๐Grab your call with me HERE Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fi...
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday๐๏ธ
November 10, 2021 11:00 - 18 minutes - 12.7 MBTUNE IN TO LEARN: How eating systems are different from diets; How my system, that I've been using for years, looks; How to stop eating breakfast cereal and start eating more green veggies; How we learn to build meals plans with my clients to maintain them for life; How I fit in eating out into my meal planning systems easily. ๐Grab your call with me HERE Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a ...
๐Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?๐ถ
November 09, 2021 13:00 - 13 minutes - 9.52 MBTUNE IN TO LEARN: Where most of us eat vitamins without knowing it; Why when we start eating better we need to take supplements; 3 supplements I recommend taking. ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FRE...
โพ๏ธMy feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
November 08, 2021 14:00 - 17 minutes - 12.5 MBTUNE IN TO LEARN: How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomplishments every day! ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY...
There's no wagon. Why do I keep eating the wrong thing even though I know better?
November 05, 2021 13:00 - 17 minutes - 12.2 MBTUNE IN TO LEARN: In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon". Why do we keep doing this what we decided not to do? Why are we sabotaging our goals? Why did I use to overeat all the time and what changed it forever? A deeper than usual episode - important answers are never on the surface. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition a...
There's no wagon. Why do I keep eating the wrong thing even though I know better?
November 05, 2021 13:00 - 17 minutes - 12.2 MBTUNE IN TO LEARN: In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon". Why do we keep doing this what we decided not to do? Why are we sabotaging our goals? Why did I use to overeat all the time and what changed it forever? A deeper than usual episode - important answers are never on the surface. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition a...
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!๐ด
November 04, 2021 13:00 - 13 minutes - 9.54 MBTUNE IN TO LEARN: A simple dinner "hack" that just might give you the best sleep of your life! ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! ...
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!๐ด
November 04, 2021 13:00 - 13 minutes - 9.54 MBTUNE IN TO LEARN: A simple dinner "hack" that just might give you the best sleep of your life! ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! ...
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
November 03, 2021 14:00 - 12 minutes - 8.62 MBTUNE IN TO LEARN: Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without understanding how they work is a dangerous idea that can result in death, kidney stones, mental disorders, brittle bones, weird eating habits and urges. What's the best way to take supplements? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscienc...
๐ซChocolate I Eat Every Day: burn more calories, improve gut health, keep your ๐ง brain healthy and productive!
November 02, 2021 13:00 - 18 minutes - 13 MBTUNE IN TO LEARN: How dark chocolate does its "magic" - more calories burned, more work done, mood upliftedโ What kind of dark chocolate works the best; When is the best time to eat chocolateโ How much chocolate is a good amount to have per day. Top 100 Polyphenol-Rich Foods ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple wa...
๐คฏADHD? Can't get things done on Mondayโ๏ธ Manage caffeine, eat slow carbs, and add chocolate!
November 01, 2021 15:00 - 15 minutes - 10.9 MBTUNE IN TO LEARN: How to drink coffeeย for focus instead of ADHD and anxiety; What kind of sugar is amazing for your brain productivity; Why I highly recommend chocolate for a high-performing brain. BRAINY BLOGS: "ADHD, Brain Fog, Focus and Food. Eating for productive chemicals." "Nutrition for unique insights, flowing creativity, lasting motivation and enhanced brain productivity." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help ...
โ๐ง No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
October 29, 2021 13:00 - 27 minutes - 19.3 MBย TUNE IN TO LEARN: What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years? ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung...
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
October 28, 2021 14:00 - 20 minutes - 14 MBTUNE IN TO LEARN: What nuts and seeds nutritionist eats every day and why; How much I eat, calories, fats and fiber; vitamins and minerals. What's your favorite nut or seed? ๐๐ Check what's it good for here - CheckYourFood.com ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yeary...