🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.

Your Brain's Coach

English - August 10, 2022 12:00 - 20 minutes - 14.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.

Next Episode: Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.

TUNE IN TO LEARN:
How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.
My routine this morning.

POWERFUL MORNING WORKSHOP:
https://club.digitalnomadsdaily.com/live-workshop-angela-aug15

Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

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