Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

Your Brain's Coach

English - April 17, 2023 06:00 - 26 minutes - 18.5 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.

Next Episode: Brain Optimized for Focus and no ADHD: 3 daily habits to start.

Text Me Your Thoughts and Ideas

TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.

- When to eat and what
- How to view sunlight
- How to deal with artificial light

*No melatonin needed.

HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter