5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.

Your Brain's Coach

English - March 13, 2023 11:00 - 25 minutes - 17.2 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.

Next Episode: Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!

TUNE IN TO LEARN:
We are starting something new!
Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!

5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!
From cultures around the world to research labs - don't miss out! Your brain will love it :)

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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https://BrainBreakthroughCoach.com/newsletter