Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.

Your Brain's Coach

English - April 03, 2023 10:00 - 25 minutes - 17.7 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Serotonin Diet: avoid sweet and carb cravings.

Next Episode: Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

TUNE IN TO LEARN:
How to rewire the brain for:
- Healthy food instead of ultra-processed;
- Action instead of procrastination;
- Long-term goals instead of short-term satisfaction.

How you train your dopamine - is how you live your life.

HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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