Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.

Your Brain's Coach

English - May 08, 2023 09:00 - 36 minutes - 24.9 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.

Next Episode: Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.

TUNE IN TO LEARN:
- How keeping your tabs open create more anxiety and overload, this Finnish study find.

- The simplest way to manage work load to unleash your creativity and lower stress fast;

- Low Fat or Low Carb for the best brain health and cognitive performance?

- The worst and the best diet for your gut, brain and health - we finally agree!

BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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