Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.

Your Brain's Coach

English - June 28, 2023 05:00 - 35 minutes - 24.5 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.

Next Episode: 5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

TUNE IN TO LEARN:
Our brain is wired to seek food - otherwise, we'd die!
Our brain is ALSO wired to keep our weight optimal for fitness and survival.
The balance between the 2 is an easy task - after all, all animal brains do it just fine!

So, where did it go wrong for humans?
With over 39% of the population being overweight and growing?

We don't exactly know how it started but we seem to get closer to the idea how to end it!
Here's how you re-wire your brain to keep that balance between food and fitness.

For more info read:
"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat"
"I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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