Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.

Your Brain's Coach

English - June 05, 2023 06:00 - 38 minutes - 26.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.

Next Episode: Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.

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TUNE IN TO LEARN:
How your energy levels can affect your personality and smartness;
How manifestation actually works - according to research NOT TikTok;
New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;
Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.

TUNE IN for a weekly roundup of all the brain news you can use this Monday!

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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