Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.

Your Brain's Coach

English - June 01, 2023 05:00 - 30 minutes - 20.9 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.

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TUNE IN TO LEARN:
Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.
Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.

Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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