Finding Freedom with Inspire Wellness
272 episodes - English - Latest episode: 7 days ago - ★★★★★ - 5 ratingsWelcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
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Episodes
My 5 Controversial Opinions About Food & Bodies
November 23, 2022 20:00 - 19 minutes - 13.2 MBI love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls. You can expect to hear me cover my opinions that: Cheat days are planned disordered eating Calories in/calories out is BS Relying on affirmations to make you love your body is a waste of time Emotional eating isn’t a bad thing Every sin...
60. Connection, Confidence and Clothing with Lacey from Your Go To Girl
November 16, 2022 20:00 - 46 minutes - 32.2 MBLacey might be a Stylist and Image Coach, but she goes SO much deeper than surface level in this chat and in her work. Finding your own personal style in a body that has changed or that you never felt comfortable in to begin with can be really difficult. You might want to try out different trends but are worried about what other people will think, or maybe you believe that you shouldn’t wear them because of the way your body looks. That’s why I wanted to chat with Lacey - because she bring...
Connection, Confidence and Clothing with Lacey from Your Go To Girl
November 16, 2022 20:00 - 46 minutes - 32.2 MBLacey might be a Stylist and Image Coach, but she goes SO much deeper than surface level in this chat and in her work. Finding your own personal style in a body that has changed or that you never felt comfortable in to begin with can be really difficult. You might want to try out different trends but are worried about what other people will think, or maybe you believe that you shouldn’t wear them because of the way your body looks. That’s why I wanted to chat with Lacey - because she bring...
How to Swap Self-Judgement for Self-Love
November 09, 2022 20:00 - 19 minutes - 13.1 MBThis episode is for anyone who is struggling to get onto the self-love train. Sometimes it can feel hard to truly dive into self-love and self-acceptance when the world is constantly telling you that you aren’t enough as you are (*cough* the $72 billion diet industry *cough*), but I want you to know that it IS possible! In this episode, I’m going to share: The number 1 most important relationship in your life How my 1:1 client went from not even being able to find 5 minutes for herself ...
59. How to Swap Self-Judgement for Self-Love
November 09, 2022 20:00 - 19 minutes - 13.1 MBThis episode is for anyone who is struggling to get onto the self-love train. Sometimes it can feel hard to truly dive into self-love and self-acceptance when the world is constantly telling you that you aren’t enough as you are (*cough* the $72 billion diet industry *cough*), but I want you to know that it IS possible! In this episode, I’m going to share: The number 1 most important relationship in your life How my 1:1 client went from not even being able to find 5 minutes for herself ...
Raising Intuitive Eaters and Body Confident Kids with Emma Wright
November 02, 2022 20:00 - 1 hour - 42.5 MBThis episode is for all of the mamas out there who want to raise kids that love themselves, are confident in their bodies and have a great relationship with food! Even if you’re not a parent, this episode has so many fascinating tips that can even apply to adults. Emma Wright is the host of the ‘Raising Body Confident Kids’ parent talk and is incredibly passionate about helping parents to halt the rise of eating disorders and body dissatisfaction in kids. We spoke about: How trying to do...
58. Raising Intuitive Eaters and Body Confident Kids with Emma Wright
November 02, 2022 20:00 - 1 hour - 42.5 MBThis episode is for all of the mamas out there who want to raise kids that love themselves, are confident in their bodies and have a great relationship with food! Even if you’re not a parent, this episode has so many fascinating tips that can even apply to adults. Emma Wright is the host of the ‘Raising Body Confident Kids’ parent talk and is incredibly passionate about helping parents to halt the rise of eating disorders and body dissatisfaction in kids. We spoke about: How trying to do...
Free to Be Me: Choosing Yourself No Matter What with Bek Antonucci
October 26, 2022 20:00 - 42 minutes - 29.4 MB“Avoiding emotional pain will only further manifest more pain in our physical reality” This is just one of the many mic drop moment quotes from Bek during this epic episode, where she’s shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing. We chatted about: How the stories we tell ourselves impact our lives Her journey with a 10 year disordered f...
57. Free to Be Me: Choosing Yourself No Matter What with Bek Antonucci
October 26, 2022 20:00 - 42 minutes - 29.4 MB“Avoiding emotional pain will only further manifest more pain in our physical reality” This is just one of the many mic drop moment quotes from Bek during this epic episode, where she’s shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing. We chatted about: How the stories we tell ourselves impact our lives Her journey with a 10 year disordered f...
How Overcoming Your Comfort Eating Habit Can Save You $2k in the Next 12 Months
October 23, 2022 20:00 - 12 minutes - 8.59 MBWhen I worked out how much money I used to spend on my comfort eating habit (let alone my binge eating habit 😳), I practically had heart palpitations. Have you ever thought about how much money you spend on comfort eating? How much you could save if this wasn’t an issue for you? That’s one of the things I’m chatting about in this episode. I’ll also cover: The fact that if you want to be binge-free in 3 months, you need to start NOW Why you shouldn’t listen to your brain when it says ‘it’...
56. How Overcoming Your Comfort Eating Habit Can Save You $2k in the Next 12 Months
October 23, 2022 20:00 - 12 minutes - 8.6 MBWhen I worked out how much money I used to spend on my comfort eating habit (let alone my binge eating habit 😳), I practically had heart palpitations. Have you ever thought about how much money you spend on comfort eating? How much you could save if this wasn’t an issue for you? That’s one of the things I’m chatting about in this episode. I’ll also cover: The fact that if you want to be binge-free in 3 months, you need to start NOW Why you shouldn’t listen to your brain when it says ‘it’...
55. The Key to Unlocking Food and Body Freedom (and the 3 Big Mistakes Everyone is Making Along the Way)
October 20, 2022 20:00 - 14 minutes - 9.91 MBHave you been working on your food and body relationship for a while, but you just can’t seem to get where you want to go? This is the episode for you. I’ll share with you the key to unlocking food and body freedom, and cover the three big mistakes that everyone is making along the way. Don’t worry - I’ll also share how to overcome them! If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you! The new Confidence Code...
The Key to Unlocking Food and Body Freedom (and the 3 Big Mistakes Everyone is Making Along the Way)
October 20, 2022 20:00 - 14 minutes - 9.89 MBHave you been working on your food and body relationship for a while, but you just can’t seem to get where you want to go? This is the episode for you. I’ll share with you the key to unlocking food and body freedom, and cover the three big mistakes that everyone is making along the way. Don’t worry - I’ll also share how to overcome them! If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you! The new Confidence Code...
54. How to Develop an Unshakeably Healthy Relationship With Your Body and Food (Even If You Feel Like You've Tried EVERYTHING)
October 19, 2022 20:00 - 16 minutes - 11.5 MBI get so many women coming to me saying that they’ve tried everything when it comes to food and their body, and nothing works. They think they’re broken. I’m here to tell you that YOU ARE NOT BROKEN. There’s nothing wrong with YOU, there’s something wrong with the SYSTEM. You’re just missing the piece of the puzzle that nobody is talking about, which is why people are struggling to reach their goals and maintain them. In this episode, I’ll talk about: The food and body cycle that doesn’t ...
How to Develop an Unshakeably Healthy Relationship With Your Body and Food (Even If You Feel Like You've Tried EVERYTHING)
October 19, 2022 20:00 - 16 minutes - 11.5 MBI get so many women coming to me saying that they’ve tried everything when it comes to food and their body, and nothing works. They think they’re broken. I’m here to tell you that YOU ARE NOT BROKEN. There’s nothing wrong with YOU, there’s something wrong with the SYSTEM. You’re just missing the piece of the puzzle that nobody is talking about, which is why people are struggling to reach their goals and maintain them. In this episode, I’ll talk about: The food and body cycle that doesn’t ...
How My Life Has Changed Now I’ve Got Food and Body Freedom
October 16, 2022 20:00 - 18 minutes - 12.5 MBWhen I think about how different my life is now, compared to 4 years ago, I get emotional. I get sad for the past version of me who was struggling with binge eating, hating her body and had an unhealthy relationship with food. I get mad that so much of my life was wasted in that space, and that so many other women are going through the same thing. I get overwhelmed with gratitude for the person I am now, who has left all of that behind and is helping others do the same. In this episode, I...
53. How My Life Has Changed Now I’ve Got Food and Body Freedom
October 16, 2022 20:00 - 18 minutes - 12.5 MBWhen I think about how different my life is now, compared to 4 years ago, I get emotional. I get sad for the past version of me who was struggling with binge eating, hating her body and had an unhealthy relationship with food. I get mad that so much of my life was wasted in that space, and that so many other women are going through the same thing. I get overwhelmed with gratitude for the person I am now, who has left all of that behind and is helping others do the same. In this episode, I...
7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)
October 12, 2022 20:00 - 22 minutes - 15.6 MBConfidence is one of the biggest things that women tell me that they desire. Even if the initial goal is something like ‘to lose weight’ or ‘to feel better about my body’, it almost always comes down to seeking confidence. But, how the heck do you build your confidence?! I’ll tell you. In this episode, we’ll cover: What confidence actually is How confidence links to body image and food freedom (and why it’s the missing piece of the puzzle) 7 ways to feel confident AF ✨✨ If you want t...
52. 7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)
October 12, 2022 20:00 - 22 minutes - 15.6 MBConfidence is one of the biggest things that women tell me that they desire. Even if the initial goal is something like ‘to lose weight’ or ‘to feel better about my body’, it almost always comes down to seeking confidence. But, how the heck do you build your confidence?! I’ll tell you. In this episode, we’ll cover: What confidence actually is How confidence links to body image and food freedom (and why it’s the missing piece of the puzzle) 7 ways to feel confident AF ✨✨ If you want t...
51. Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King
October 09, 2022 20:00 - 55 minutes - 38.2 MBIf you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy). Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea. Sarah is an exercise...
Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King
October 09, 2022 20:00 - 55 minutes - 38.2 MBIf you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy). Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea. Sarah is an exercise...
Ditching Diet Culture and Finding the True You with Madalin Giorgetta
October 06, 2022 20:00 - 48 minutes - 33.4 MBWhen I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode. Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own s...
50. Ditching Diet Culture and Finding the True You with Madalin Giorgetta
October 06, 2022 20:00 - 48 minutes - 33.4 MBWhen I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode. Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own s...
49. Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates
October 05, 2022 20:00 - 1 hour - 44.2 MBHave you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’. Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast! Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s...
Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates
October 05, 2022 20:00 - 1 hour - 44.2 MBHave you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’. Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast! Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s...
Why Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)
September 28, 2022 21:00 - 30 minutes - 20.8 MBThe number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’. Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach was a bottomless pit and I had zero concept of *balance*. I’m not going to tell you that you ...
48. Why Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)
September 28, 2022 21:00 - 30 minutes - 20.8 MBThe number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’. Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach was a bottomless pit and I had zero concept of *balance*. I’m not going to tell you that you ...
Cultivating Body Connection & Sensuality with Eleanor Hadley
September 21, 2022 21:00 - 36 minutes - 25.4 MBDo you find it hard to connect with your body because you’re so stuck in your head? This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself. That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment ...
47. Cultivating Body Connection & Sensuality with Eleanor Hadley
September 21, 2022 21:00 - 36 minutes - 25.4 MBDo you find it hard to connect with your body because you’re so stuck in your head? This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself. That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment ...
46. Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)
September 14, 2022 21:00 - 28 minutes - 19.9 MBDo you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture? It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist. I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did n...
Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)
September 14, 2022 21:00 - 28 minutes - 19.9 MBDo you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture? It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist. I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did n...
45. Self-Love, Body Acceptance & Dealing with Trolls with Elloise
September 07, 2022 21:00 - 44 minutes - 30.5 MBImagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’? That’s what Elloise did! Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle. Her page covers everything from body image pep talks to gym workouts, nights out to sex toys...
Self-Love, Body Acceptance & Dealing with Trolls with Elloise
September 07, 2022 21:00 - 44 minutes - 30.5 MBImagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’? That’s what Elloise did! Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle. Her page covers everything from body image pep talks to gym workouts, nights out to sex toys...
44. Why Cutting Out Sugar is the Worst Idea Ever (Even if You're 'Addicted' to It!)
August 31, 2022 21:00 - 21 minutes - 15 MBDo you feel like you’re addicted to sugar? Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control. Girl, I’m here to tell you that that’s not the smartest idea you’ve ever had. Here’s the thing: if you’re a sugar fan, cutting it out is NE...
Why Cutting Out Sugar is the Worst Idea Ever (Even if You're 'Addicted' to It!)
August 31, 2022 21:00 - 21 minutes - 15 MBDo you feel like you’re addicted to sugar? Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control. Girl, I’m here to tell you that that’s not the smartest idea you’ve ever had. Here’s the thing: if you’re a sugar fan, cutting it out is NE...
43. Supporting Size Inclusive Fashion with Sarah from Seeing Less of Sarah
August 24, 2022 21:00 - 1 hour - 47.2 MB“Extending our range to anything above a size 16 is too hard!” Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU! Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclusive fashion recommendations, but my favourite thing about her is the way that she’s calling ou...
Supporting Size Inclusive Fashion with Sarah from Seeing Less of Sarah
August 24, 2022 21:00 - 1 hour - 47.2 MB“Extending our range to anything above a size 16 is too hard!” Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU! Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclusive fashion recommendations, but my favourite thing about her is the way that she’s calling ou...
42. Get Out of Your Head: How to Get in Tune With Your Body
August 17, 2022 21:00 - 21 minutes - 14.6 MBHow do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder! In this episode I'm chatting about: Self-objectification - what it is and how to tell if you're doing it How to get into your body and...
Get Out of Your Head: How to Get in Tune With Your Body
August 17, 2022 21:00 - 21 minutes - 14.6 MBHow do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder! In this episode I'm chatting about: Self-objectification - what it is and how to tell if you're doing it How to get into your body and...
Healthy Nutrition Without the Restriction: 5 Tips for a Healthy Diet
August 10, 2022 21:00 - 21 minutes - 14.7 MBOne of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods! In this episode I'm chatting about: What 'restriction' actually is Why we don't want to be restrictive when we're working on our health The alternative to a restrictive diet My top 5 tips for a healthy diet I'm also offering you my 'How to Become an Intuit...
41. Healthy Nutrition Without the Restriction: 5 Tips for a Healthy Diet
August 10, 2022 21:00 - 21 minutes - 14.7 MBOne of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods! In this episode I'm chatting about: What 'restriction' actually is Why we don't want to be restrictive when we're working on our health The alternative to a restrictive diet My top 5 tips for a healthy diet I'm also offering you my 'How to Become an Intuit...
40. Joyful Movement: Exercise from the Non-Diet Approach
August 03, 2022 21:00 - 26 minutes - 18.1 MBExercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it. Can you relate? If so, this is the episode for you! I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks. It's time to bring the joyful back into 'joyful movement'! Join me for the Joyful Movement Challenge over on Instagram from Mo...
Joyful Movement: Exercise from the Non-Diet Approach
August 03, 2022 21:00 - 26 minutes - 18.1 MBExercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it. Can you relate? If so, this is the episode for you! I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks. It's time to bring the joyful back into 'joyful movement'! Join me for the Joyful Movement Challenge over on Instagram from Mo...
39. 3 Years Binge Free: How I Stopped Binge Eating
July 27, 2022 21:00 - 32 minutes - 22.2 MBI'm celebrating three years binge-free! Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too! Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing. Please note I am not a medical professional or psychologist - these are my personal experiences. Click subscribe or follow to make sur...
3 Years Binge Free: How I Stopped Binge Eating
July 27, 2022 21:00 - 32 minutes - 22.2 MBI'm celebrating three years binge-free! Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too! Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing. Please note I am not a medical professional or psychologist - these are my personal experiences. Click subscribe or follow to make sur...
Screw the Beauty Standards: How to Let Go of Society’s Expectations for How You Should Look
July 13, 2022 21:00 - 24 minutes - 16.8 MBHands up if you've ever felt like you 'should' look a certain way? Now, hands up if you've ever felt like you didn't measure up to how you 'should' look? I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that women come to me with, so I wanted to chat about it in today's episode. I'll also share how to let go of the expectations and start giving l...
38. Screw the Beauty Standards: How to Let Go of Society’s Expectations for How You Should Look
July 13, 2022 21:00 - 24 minutes - 16.8 MBHands up if you've ever felt like you 'should' look a certain way? Now, hands up if you've ever felt like you didn't measure up to how you 'should' look? I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that women come to me with, so I wanted to chat about it in today's episode. I'll also share how to let go of the expectations and start giving l...
37. Living a Life of Purpose & Potential with the Queens That Bridge
July 06, 2022 21:00 - 1 hour - 49.1 MBI'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons. We chat about: How they've shifted from a life of trauma, eating disorders, addiction and abuse to living on purpose with incredible success Finding your own version of confidence and self-love, and how t...
Living a Life of Purpose & Potential with the Queens That Bridge
July 06, 2022 21:00 - 1 hour - 49.1 MBI'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons. We chat about: How they've shifted from a life of trauma, eating disorders, addiction and abuse to living on purpose with incredible success Finding your own version of confidence and self-love, and how t...
36. 'You Can't Say That': Things to Stop Saying About Bodies and Food
June 29, 2022 21:00 - 28 minutes - 19.3 MBThere are so many things that people say in reference to bodies or food that really grind my gears, and when I asked my audience for examples of 'things not to say', it turns out they all felt the same! This episode takes you through a heap of things to stop saying to other people (particularly around bodies and food), and why each statement is problematic. Let's collectively agree to remove these from our vocabulary, okay? Click subscribe or follow to make sure you get notified when new ...