39. 3 Years Binge Free: How I Stopped Binge Eating

Finding Freedom with Inspire Wellness

English - July 27, 2022 21:00 - 32 minutes - 22.2 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 38. Screw the Beauty Standards: How to Let Go of Society’s Expectations for How You Should Look

Next Episode: 40. Joyful Movement: Exercise from the Non-Diet Approach

I'm celebrating three years binge-free!

Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too!

Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing.

Please note I am not a medical professional or psychologist - these are my personal experiences.

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Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au